Your Guide to Wellness & Healthy Living

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mind

How To Get The Universe On Your Side

WORDS BY ELYSE SANTILLI Does life sometimes feel really hard? Like there is so much to do and so little time? Like you have to strive and struggle to make things happen?

eco&lifestyle

Clearing the Clutter Cloud and becoming Organized

By Shelina Jokhiya from DeCluttr Me   Whether it be y...

spirit

It’s Time to Invest in Yourself

A guide to energy healing by Reema Aidasani ...

eco&lifestyle

Bridging the Gap Between Fashion & Compassion

An interview with Natalie Daghestani, co-founder and creative director of Dubai-based luxury vegan brand, Eurthlin  

Awakened Body

Eat fat to lose fat

Low fat is sooo 1990s. The latest science is now telling us that we need to eat fat to lose fat. Tamara Pitelen reports. Fats are back in fashion. After decades of being obsessed with low and no fat foods to try and lose weight, the scientists are now telling us we got it all wrong. Fats are no longer the bad guy. Poor old fats got an undeserved bad rep ...

Food Allergy or Food Intolerance?

It’s pretty common to have a reaction to a certain food, but in most cases it’s an intolerance rather than a true allergy. Why does it matter? Although they may have similar symptoms, a food allergy can be more serious. | WORDS BY DR. MARIE-CLAIRE WESTGARTH Food allergy is not the same as food intolerance, but the two are frequently confused. A classical fo...

Beginner’s guide to cord cutting

Is there a person, trauma or memory you just can’t let go of? Maybe you need a cord cutting. Awakenings magazine sat down with intuitive energy healer Seda Goksel to get a lesson in cords and cutting them. Words by Tamara Pitelen. Even the most non-spiritual person can usually accept the idea that humans form attachments to each other. The ‘ties that bind’, ‘tyi...

A Surgery-Free Micro Lift with Ultherapy®

This cutting edge technology is a giant step towards making the scalpel obsolete. This outpatient procedure promises to kick-start skin’s deadbeat collagen and put it on high speed rewind, reversing nearly a year’s worth of ageing per month over the following six months. With advocates such as Jennifer Aniston, Kim Kardashian, Gwyneth Paltrow and Christie Brinkley all looking so m...

Awakened Mind & Spirit

Mind over fatter

Mika Thornley has spent 35 years cracking the code that unlocks her ‘fat padlock’. Here she reveals her personal journey to help you with yours.    Here’s the thing: There is no one secret, magic key to effortlessly achieving your ideal body weight. It’s taken me about 35 years to come to that conclusion and I’m wr...

Meditate for More Profitable Business

Evidence shows meditation can improve business decisions and save your company from expensive investment mistakes, so meditate for more profitable business writes Zoe Kinias and Andrew Hafenbrack of INSEAD Knowledge. It’s a practice rooted in Hinduism and adopted by those seeking spiritual guidance but meditation has become an increasingly popular practice amongst the C-suite eli...

How To Get The Universe On Your Side

WORDS BY ELYSE SANTILLI Does life sometimes feel really hard? Like there is so much to do and so little time? Like you have to strive and struggle to make things happen? Your life does not have to feel this way. You are not in this life on your own. But first, let me tell you about my week. I received: • Money found on the ground. &bu...

Breathing is our superpower.

WORDS BY BY MARIA PAZ JIMENEZ PENA ”One conscious breath in and out is a meditation’‘ – E. Tolle Around 10 years ago the word spread in Buenos Aires that a renowned master from India would come to town. The purpose of his visit was to teach people how to… breathe! I still remember how ridiculous and fun...

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Awakened Lifestyle

Jeffrey Sachs on climate change: We’re all kidding ourselves that anything’s being done

Jeffrey Sachs pulls no punches on climate change The transcript of Professor Jeffrey Sachs, Director Earth Institute, Columbia University, speaking at the ADSW Global Leaders’ Summit, part of the World Future Energy Summit in Abu Dhabi on 20 January 2014. Moderator Nima Abu Wardeh: Jeffrey, you wrote a book called The Pric...

Stress and weight gain

Ongoing stress causes chemical changes that basically turn our bodies into efficient fat storage machines. Words by Allie McLaughlin.  We all experience some form of stress each day and, in small amounts, it can actually be good for us. Stress allows us to react to situations when we need to think quickly and our bodies are wired to handle short bursts of stress fol...

Causes and cures for eczema

The itching, the rashes, the redness, the scratching. Everyone who’s had eczema knows those symptoms all too well. The cycle can be stressful and upsetting for sufferers – as well as for the parents of a child plagued with ezcema but there is a way out, writes Delphinia Tam-Lower of Four Cow Farm.   Afew years ago in Queensland, Aus...

Eating Mindfully

We all eat every day, and the food we choose can be a powerful influence on our wellbeing, health, energy and mood. How we eat is just as important. Mindful attention to the simple act of eating has the potential to transform your health significantly for the better. Eating mindfully promotes a healthy body weight, more conscious food choices, and healthier digestion. It also ensures opt...

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