Your Guide to Wellness & Healthy Living

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spirit

It’s Time to Invest in Yourself

A guide to energy healing by Reema Aidasani ...

eco&lifestyle

Bridging the Gap Between Fashion & Compassion

An interview with Natalie Daghestani, co-founder and creative director of Dubai-based luxury vegan brand, Eurthlin  

mind

Why empathetic living might be the secret to post Covid relationship building

By Mimi Nicklin As every day of 2020 goes by we become incre...

spirit

The Year of the Rat 2020

2020 will be a year that we all will remember, where we were and what unfolded, a year in which all that we held as normal was no more and we move into unchartered waters, learning and crea...

Awakened Body

Fertility Therapy with Hypnotherapy

The desire to have a baby can be so strong that a woman feels it like a physical pain but when there’s no obvious reason for infertility, what can be done? Marica Josefina Atta believes hypnotherapy can provide solutions. Failure to conceive when a baby is wanted so badly can leave many women devastated, wondering what’s wrong with t...

Can your Mind Heal your Body

Our mental state, thoughts, feelings, beliefs, and attitudes, can positively or negatively affect our biological functioning. In other words, our minds can affect how healthy our bodies are! Numerous clinical studies have been conducted that point to the fact that people who have a positive outlook on life, are optimistic, with healthy personal and social relationships, and have minimal stres...

Beauty products in your kitchen

Toxin-free, natural homemade skincare is often overlooked yet produces fantastic results. By Sarah Bladen.  Toxic products exist almost everywhere – from supermarkets to department stores – and in bright, shiny packaging, looks can be deceiving. Despite seductive advertising, some of these well-known brands contain harmful chemicals (like parabens and petrochemicals) ...

Spa review Altearah Wellbeing Facial

Aspen Aman tries and tests the Altearah Wellbeing Facial at SpaDunya Club in Shams, JBR, Dubai. When I was asked to review the Altearah Wellbeing Facial, I was intrigued. A facial that uses colour therapy – wonderful! I am fascinated by how the vibrations of different colours impact mood, health and wellbeing. As with all of SpaDunya’s treatments, thi...

Awakened Mind & Spirit

Dying to be me – Anita Moorjani

The amazing story of how one woman’s Near Death Experience helped her heal from cancer by releasing fear and unconditionally loving herself. Tamara Pitelen interview Anita Moorjani, author of Dying to Be Me.   In 2006, after a four-year fight with cancer, Anita Moorjani was in a coma and virtually dead… but instead of dying, as the docto...

How to live fearlessly

The author of Dying To Be Me, Anita Moorjani, went through cancer and a Near Death Experience in order to understand the importance of self love and fearless living. Happily, she says, you don’t have to. Awakenings sat in on Anita’s workshop called How to Live Fearlessly. Here’s what we learnt…   Most of us are driven by fears to so...

How To Tap Into Your Future Self Now

  By Elyse Santilli From a quantum perspective, your next-level dream reality already exists as a parallel reality – you just have to align with it. Aligning with it means – believing it is done, becoming a match to...

Gong bath meditation

Coming clean about gong baths and sound healing.   Let’s get one thing out the way; a gong bath doesn’t involve water. Oh yes, you may laugh but that was my initial concern when I first heard the term ‘gong bath’ about 10 years ago. “Ooh no,” I said, “I’m not getting into a bath to meditate…&rdq...

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Awakened Lifestyle

Baby on the way? Dial a doula to help you through

Midwives, doctors, loved ones? Who else would you have sharing one of the biggest events of your life: the birth of your baby? Yoga instructor and new mother Cheryl Parsons hired a doula to be with her on delivery day. She reveals more about this growing trend in alternative birthing support…  I can hear your first question already. What on earth is a doula...

Bridging the Gap Between Fashion & Compassion

An interview with Natalie Daghestani, co-founder and creative director of Dubai-based luxury vegan brand, Eurthlin   Tell us who you are, where you are from and the name of your brand.

Eating Mindfully

We all eat every day, and the food we choose can be a powerful influence on our wellbeing, health, energy and mood. How we eat is just as important. Mindful attention to the simple act of eating has the potential to transform your health significantly for the better. Eating mindfully promotes a healthy body weight, more conscious food choices, and healthier digestion. It also ensures opt...

Beginner’s guide to No Shampoo

Heard of the ‘no poo’ or ‘no shampoo’ movement? People across the world are dumping store-bought shampoo and conditioner in favour of making their own. Why bother? To free yourself from daily hair-washing; to reduce the toxic load on your body and on the planet. And to save money. Aspen Aman investigates…  Why w...

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