Your Guide to Wellness & Healthy Living

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mind

How To Get The Universe On Your Side

WORDS BY ELYSE SANTILLI Does life sometimes feel really hard? Like there is so much to do and so little time? Like you have to strive and struggle to make things happen?

eco&lifestyle

Clearing the Clutter Cloud and becoming Organized

By Shelina Jokhiya from DeCluttr Me   Whether it be y...

spirit

It’s Time to Invest in Yourself

A guide to energy healing by Reema Aidasani ...

eco&lifestyle

Bridging the Gap Between Fashion & Compassion

An interview with Natalie Daghestani, co-founder and creative director of Dubai-based luxury vegan brand, Eurthlin  

Awakened Body

The science behind energy healing

How can someone heal you when they’re not even touching you? Science is beginning to come up with the answers…  Modern existence is built around the work of invisible energies, from the microwave frequencies that cook our food, to the radio frequencies that channel music into our cars and send text messages across the globe in seconds from our telephones. ...

Kintsugi Yoga Studio – Dubai’s newest home for yoga, meditation and mindfulness is now open

Kintsugi Yoga Studio – Japanese themed yoga studio – had a spectacular soft opening event on the 31st August attended by 200 of the city’s fitness loving people. The soft opening event of Kintsugi Yoga Studio in Aspect Tower, Business Bay saw around 200 health loving guests enjoying the brand-new yoga space and interacting with the yoga teachers of the studio....

Dr. Roze & Associates is “greener” than ever

Dr. Andrew Culbard Since opening in 2012, Dr. Roze & Associates has been conscious of not only the health and welfare of our patients, but also of our environmental footprint. The office was designed to incorporate new and improved methods of re-cycling and organic products – continuously working to keep up-to-date with advanced technologies and procedures as they d...

Epigenetics: The future of healing is here

Could a genetic test help you dodge a disease like cancer or Alzheimer’s? By finding out early that you have a gene predisposing you to diseases like obesity, cancer, heart disease, or dementia, you can take steps to reduce the chances of getting the disease. This is the basis of epigenetics, a new frontier in medical science. By Tamara Pitelen. A few years ago, the general ...

Awakened Mind & Spirit

Breathing is our superpower.

WORDS BY BY MARIA PAZ JIMENEZ PENA ”One conscious breath in and out is a meditation’‘ – E. Tolle Around 10 years ago the word spread in Buenos Aires that a renowned master from India would come to town. The purpose of his visit was to teach people how to… breathe! I still remember how ridiculous and fun...

Eating Mindfully

We all eat every day, and the food we choose can be a powerful influence on our wellbeing, health, energy and mood. How we eat is just as important. Mindful attention to the simple act of eating has the potential to transform your health significantly for the better. Eating mindfully promotes a healthy body weight, more conscious food choices, and healthier digestion. It also ensures opt...

Mind over fatter

Mika Thornley has spent 35 years cracking the code that unlocks her ‘fat padlock’. Here she reveals her personal journey to help you with yours.    Here’s the thing: There is no one secret, magic key to effortlessly achieving your ideal body weight. It’s taken me about 35 years to come to that conclusion and I’m wr...

Islam and Aromatherapy

A pioneer of aromatherapy was Islam’s own father of medicine, Abu Ali Al-Hussain Ibn Sina aka Avicenna. Samar Khan explains Ibn Sina’s view of the healing powers of oils and scent.  Ever wonder where Dubai’s chain of Bin Sina pharmacies got its name? Abu Ali Al-Hussain Ibn Sina was the Arabian father of Medicine from Islam’s Golden Era...

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Awakened Lifestyle

Grow your own balcony garden

Just because you live in an apartment doesn’t mean you can’t grow your own herbs, vegetables and flowers. Aspen Aman investigates balcony gardens in the UAE. For many people living in the UAE, their balcony or patio is either a great gathering place for friends and family or just another place to battle dust and dirt. But there’s another way to view, and use, your bal...

The Year of the DOG

By Zakariya Adeel As the busy Rooster year draws to a close, the Dog herds us dutifully towards his home territory on 16th February 2018.  Creative, witty and confident, the next twelve months promise to be a roller coaster of extreme emotions.

Food as sunscreen

Use nutrition not sunscreen to protect yourself against sunburn, cancer, and premature aging, writes organic cosmetologist Shirley Conlon who is no fan of the chemical-laden sunscreen creams. In recent years, we’ve increasingly been told to stay out of the sun to avoid skin cancer or to slather ourselves in sunscreen creams. But is the su...

Bridging the Gap Between Fashion & Compassion

An interview with Natalie Daghestani, co-founder and creative director of Dubai-based luxury vegan brand, Eurthlin   Tell us who you are, where you are from and the name of your brand.

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