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mind

How To Get The Universe On Your Side

WORDS BY ELYSE SANTILLI Does life sometimes feel really hard? Like there is so much to do and so little time? Like you have to strive and struggle to make things happen?

eco&lifestyle

Clearing the Clutter Cloud and becoming Organized

By Shelina Jokhiya from DeCluttr Me   Whether it be y...

spirit

It’s Time to Invest in Yourself

A guide to energy healing by Reema Aidasani ...

eco&lifestyle

Bridging the Gap Between Fashion & Compassion

An interview with Natalie Daghestani, co-founder and creative director of Dubai-based luxury vegan brand, Eurthlin  

Awakened Body

Healing power of Chinese Energetics

An ancient energy healing technique known as Chinese Energetics views humans as bio-computers that can be healed by accessing the nervous system to clear energetic blocks. Words by Tamara Pitelen. Chinese Energetics is an energy healing technique developed over thousands of years in the ancient Shaolin Temple in China. However, it’s only in the last 20 years that the Buddhis...

Paint away your problems: The power of art as therapy

Creative expression has the power to change your life, writes Jan D’Sa, a molecular biologist-turned- artist who discovered this for herself after picking up her paintbrush saved her life and sanity.   Creative expression is a powerful tool for healing, meditation and de-stressing. With more people opting for alternative paths to health, wellness and happines...

Food Allergy or Food Intolerance?

It’s pretty common to have a reaction to a certain food, but in most cases it’s an intolerance rather than a true allergy. Why does it matter? Although they may have similar symptoms, a food allergy can be more serious. | WORDS BY DR. MARIE-CLAIRE WESTGARTH Food allergy is not the same as food intolerance, but the two are frequently confused. A classical fo...

DIY Holistic Detoxing

How and why to do a holistic detox. Nutrition coach Kaya Peters reveals the latest health trend in Hollywood circles – do try this at home!  The word ‘detox’ is often associated with deprivation, diet and generally forcing yourself to do something that makes you a bit miserable in the hope it’ll do you some good. This is far from a dur...

Awakened Mind & Spirit

Krishna Das on the power of chanting

The king of kirtan, Krishna Das is the biggest selling chant artist of all time and pals with people like Madonna and Sting. While in Dubai recently, he sat down with Awakenings to reveal how chanting transformed him from a “brutally unhappy” young man into the ‘Elvis of meditational mantra music’… and what chanting can do for you. Words by Tamara Pitelen.

Time to Detox’ Retreat

AN EXCLUSIVE AWAKENINGS MAGAZINE RETREAT Looking to get out of the daily hustle and bustle of city life and finally take some “me” time, but don’t know where to start? Join us on a group Detox Retreat to the wonderful and luxurious Amatara Wellness Resort for 5 days from 26 to 31 October 2017. For more i...

Gong bath meditation

Coming clean about gong baths and sound healing.   Let’s get one thing out the way; a gong bath doesn’t involve water. Oh yes, you may laugh but that was my initial concern when I first heard the term ‘gong bath’ about 10 years ago. “Ooh no,” I said, “I’m not getting into a bath to meditate…&rdq...

10 easy ways to practice Mindfulness

Learning to practice mindfulness and live in the present moment can transform your life and increase your happiness. Find out how to master mindfulness with these 10 easy and practical steps | WORDS BY ELYSE SANTILLI Have you ever wondered what it means to live  in the present? Aren’t we all here, now, in the present? Well yes, beautiful soul, but for so man...

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Awakened Lifestyle

Reiki for animals

Is your pet absorbing your issues? From falcons to puppies, fish, reptiles, monkeys, horses, cats and wild animals – a little energy healing goes a long way.  Words by Tamara Pitelen. For those who believe in energy healing, physical and mental illness are the manifestations of unresolved emotional issues. For example, energy healers believe that diseas...

Buying Green cars in the UAE

Electric and hybrid cars are a common sight in other countries but not the UAE. Why not? Awakeningsreporter Adrian Maul investigates the what, why, where and how much of green cars in the UAE.   Each year, air pollution kills about seven million people globally. This is more than the combined death toll of diseases such as malaria and AIDS that are devastating parts...

Beginner’s guide to No Shampoo

Heard of the ‘no poo’ or ‘no shampoo’ movement? People across the world are dumping store-bought shampoo and conditioner in favour of making their own. Why bother? To free yourself from daily hair-washing; to reduce the toxic load on your body and on the planet. And to save money. Aspen Aman investigates…  Why w...

Bridging the Gap Between Fashion & Compassion

An interview with Natalie Daghestani, co-founder and creative director of Dubai-based luxury vegan brand, Eurthlin   Tell us who you are, where you are from and the name of your brand.

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