Your Guide to Wellness & Healthy Living

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spirit

It’s Time to Invest in Yourself

A guide to energy healing by Reema Aidasani ...

eco&lifestyle

Bridging the Gap Between Fashion & Compassion

An interview with Natalie Daghestani, co-founder and creative director of Dubai-based luxury vegan brand, Eurthlin  

mind

Why empathetic living might be the secret to post Covid relationship building

By Mimi Nicklin As every day of 2020 goes by we become incre...

spirit

The Year of the Rat 2020

2020 will be a year that we all will remember, where we were and what unfolded, a year in which all that we held as normal was no more and we move into unchartered waters, learning and crea...

Awakened Body

Reconnective Healing comes to the UAE

Can you perform miraculous healings without laying a hand on someone? Reconnective healing founder Dr. Eric Pearl says ‘absolutely’. He has facilitated healings for conditions as varied as cerebral palsy, chronic fatigue and fibromyalgia, immune diseases, birth defects, cancers, sciatica, deafness, and more… often for people who’d been told by the best in the medical professi...

Tapping away your troubles

It’s called Tapping, EFT (Emotional Freedom Technique) and EET (Emotional Empowerment Technique) and it’s a way to release negative emotions, fears, phobias and stresses through the stimulation of traditional acupressure points with gentle tapping. Words by Tamara Pitelen.    Are you in a state of disease or distress, beset with problems t...

Kintsugi Yoga Studio – Dubai’s newest home for yoga, meditation and mindfulness is now open

Kintsugi Yoga Studio – Japanese themed yoga studio – had a spectacular soft opening event on the 31st August attended by 200 of the city’s fitness loving people. The soft opening event of Kintsugi Yoga Studio in Aspect Tower, Business Bay saw around 200 health loving guests enjoying the brand-new yoga space and interacting with the yoga teachers of the studio....

Paint away your problems: The power of art as therapy

Creative expression has the power to change your life, writes Jan D’Sa, a molecular biologist-turned- artist who discovered this for herself after picking up her paintbrush saved her life and sanity.   Creative expression is a powerful tool for healing, meditation and de-stressing. With more people opting for alternative paths to health, wellness and happines...

Awakened Mind & Spirit

How To Get The Universe On Your Side

WORDS BY ELYSE SANTILLI Does life sometimes feel really hard? Like there is so much to do and so little time? Like you have to strive and struggle to make things happen? Your life does not have to feel this way. You are not in this life on your own. But first, let me tell you about my week. I received: • Money found on the ground. &bu...

Eating Mindfully

We all eat every day, and the food we choose can be a powerful influence on our wellbeing, health, energy and mood. How we eat is just as important. Mindful attention to the simple act of eating has the potential to transform your health significantly for the better. Eating mindfully promotes a healthy body weight, more conscious food choices, and healthier digestion. It also ensures opt...

Why empathetic living might be the secret to post Covid relationship building

By Mimi Nicklin As every day of 2020 goes by we become increasingly aware of the need to live ever more cohesive and connected lives. For so long we have existed in our own self-driven bubbles, moving from one daily drama to the next, without investing the time to focus...

Islam and Aromatherapy

A pioneer of aromatherapy was Islam’s own father of medicine, Abu Ali Al-Hussain Ibn Sina aka Avicenna. Samar Khan explains Ibn Sina’s view of the healing powers of oils and scent.  Ever wonder where Dubai’s chain of Bin Sina pharmacies got its name? Abu Ali Al-Hussain Ibn Sina was the Arabian father of Medicine from Islam’s Golden Era...

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Awakened Lifestyle

Amatara Wellness Resort – Phuket

Nestled amongst stunning palm trees and pristine white beaches on the majestic Cape Panwa with unrivalled views across the Andaman sea, The Amatara Wellness Resort in Phuket provided the perf...

The two month quit sugar challenge

A married couple go low-sugar for two months to see what happens to their bodies and moods… words by Tamara Pitelen.  Is sugar the sweet poison claimed by some? Is the amount of processed sugar in the modern diet responsible for everything from diabetes and obesity to cancer? How difficult is it to cut refined sugar out of your life and what happens if you do? That&rsq...

Fossil fuels, climate change and low carbon diets

If you think the world is making headway on climate change, think again. We’re on the fast track to creating a planet that’s uninhabitable and drastic change is needed now. The world needs to go on a low carbon diet. By Tamara Pitelen.   The human race is speeding down the road to an uninhabitable planet, with temperatures too hot to live in; too high to...

Buying Green cars in the UAE

Electric and hybrid cars are a common sight in other countries but not the UAE. Why not? Awakeningsreporter Adrian Maul investigates the what, why, where and how much of green cars in the UAE.   Each year, air pollution kills about seven million people globally. This is more than the combined death toll of diseases such as malaria and AIDS that are devastating parts...

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