Your Guide to Wellness & Healthy Living

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mind

How To Get The Universe On Your Side

WORDS BY ELYSE SANTILLI Does life sometimes feel really hard? Like there is so much to do and so little time? Like you have to strive and struggle to make things happen?

eco&lifestyle

Clearing the Clutter Cloud and becoming Organized

By Shelina Jokhiya from DeCluttr Me   Whether it be y...

spirit

It’s Time to Invest in Yourself

A guide to energy healing by Reema Aidasani ...

eco&lifestyle

Bridging the Gap Between Fashion & Compassion

An interview with Natalie Daghestani, co-founder and creative director of Dubai-based luxury vegan brand, Eurthlin  

Awakened Body

Spa review UAE: The Organic Pharmacy’s Signature Rose Crystal Lymphatic Facial

Top UK skincare brand’s signature organic facial treatments are now available exclusively at Sisters Beauty Lounge’s flagship branch at The Dubai Mall. Awakenings mag reviewed this facial in November 2013. Before I headed to the Sisters Beauty Lounge in Dubai Mall to try this facial, I’d never heard of this particular salon chain. Well I have now! This is a pampering ...

A raw deal: Why eating only raw food isn’t always right

First up, this story is not an attack on our dear raw vegan friends, we commend their aim to tread more lightly on the planet and being raw vegan is always preferable to a burger and fries lifestyle. Yet, while raw food should be part of everyone’s diet, aiming to be 100 per cent raw vegan isn’t the best diet for everyone and can even be detrimental to health. Words by Alison ...

Curing the sugar blues

Why do you need to quit the sugar habit? For a start, it makes you old, fat and grumpy and that’s not all. Basma Saimua reveals why and how to ditch the white stuff.  Do you frequently crave sugary foods? Do you gain weight quickly and lose it slowly? Do you feel tired and low on energy in the afternoons? Do you suffer from insomnia? Does your m...

Healing power of Chinese Energetics

An ancient energy healing technique known as Chinese Energetics views humans as bio-computers that can be healed by accessing the nervous system to clear energetic blocks. Words by Tamara Pitelen. Chinese Energetics is an energy healing technique developed over thousands of years in the ancient Shaolin Temple in China. However, it’s only in the last 20 years that the Buddhis...

Awakened Mind & Spirit

Gong bath meditation

Coming clean about gong baths and sound healing.   Let’s get one thing out the way; a gong bath doesn’t involve water. Oh yes, you may laugh but that was my initial concern when I first heard the term ‘gong bath’ about 10 years ago. “Ooh no,” I said, “I’m not getting into a bath to meditate…&rdq...

Breathing is our superpower.

WORDS BY BY MARIA PAZ JIMENEZ PENA ”One conscious breath in and out is a meditation’‘ – E. Tolle Around 10 years ago the word spread in Buenos Aires that a renowned master from India would come to town. The purpose of his visit was to teach people how to… breathe! I still remember how ridiculous and fun...

How to live fearlessly

The author of Dying To Be Me, Anita Moorjani, went through cancer and a Near Death Experience in order to understand the importance of self love and fearless living. Happily, she says, you don’t have to. Awakenings sat in on Anita’s workshop called How to Live Fearlessly. Here’s what we learnt…   Most of us are driven by fears to so...

Why empathetic living might be the secret to post Covid relationship building

By Mimi Nicklin As every day of 2020 goes by we become increasingly aware of the need to live ever more cohesive and connected lives. For so long we have existed in our own self-driven bubbles, moving from one daily drama to the next, without investing the time to focus...

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Awakened Lifestyle

Green Porsche power

The Green Porsche Tried and Tested: Living with the Porsche Panamera S E-Hybrid. Car review by Adrian Maul. After discovering that on paper the Porsche Panamera S E-Hybrid is the most economical car that is readily available in the UAE I was then lucky enough to be given one to use for a few days. The S E-Hybrid has a 3.0l V6 petrol engine coupled with a 70 kW electric motor ...

Buying Green cars in the UAE

Electric and hybrid cars are a common sight in other countries but not the UAE. Why not? Awakeningsreporter Adrian Maul investigates the what, why, where and how much of green cars in the UAE.   Each year, air pollution kills about seven million people globally. This is more than the combined death toll of diseases such as malaria and AIDS that are devastating parts...

Juice fasting in Thailand

Detox expert Malcolm Slyper describes his 10-day Juice fast detox in Thailand – this one is not for beginners.    I am often asked for ideas on how to do an inexpensive detox trip to a lush tropical island location away from the bustle of city life. So I decided to share a recent detox and juice fasting experience of my own. I’ve explained...

Clearing the Clutter Cloud and becoming Organized

By Shelina Jokhiya from DeCluttr Me   Whether it be your kitchen, wardrobe, or desk, excess items in your surroundings can have a negative impact on your ability to focus and process information. That’s what neuroscientists at Princeton University foun...

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