Your Guide to Wellness & Healthy Living

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mind

How To Get The Universe On Your Side

WORDS BY ELYSE SANTILLI Does life sometimes feel really hard? Like there is so much to do and so little time? Like you have to strive and struggle to make things happen?

eco&lifestyle

Clearing the Clutter Cloud and becoming Organized

By Shelina Jokhiya from DeCluttr Me   Whether it be y...

spirit

It’s Time to Invest in Yourself

A guide to energy healing by Reema Aidasani ...

eco&lifestyle

Bridging the Gap Between Fashion & Compassion

An interview with Natalie Daghestani, co-founder and creative director of Dubai-based luxury vegan brand, Eurthlin  

Awakened Body

Distance healing: Scam or science?

Einstein described it as ‘spooky action at a distance’. Can someone heal someone despite not being in the same room – or even in the same country? Economist turned healer and author Evelyn Brodie investigates distance healing.  It is common these days to find energy healers advertising distance healing to people that are unable to attend a therapis...

Reversing diabetes naturally

Forty years ago, Type 2 diabetes was a rare disease almost unknown outside of the elderly. Today, it’s running rampant through the global adult population and alongside obesity is a new epidemic amongst children and teens. In the Middle East, a staggering 35 million people are diabetic, many millions more are pre-diabetic. How are our changing lifestyles contributing to the soaring rates of thi...

Eating Mindfully

We all eat every day, and the food we choose can be a powerful influence on our wellbeing, health, energy and mood. How we eat is just as important. Mindful attention to the simple act of eating has the potential to transform your health significantly for the better. Eating mindfully promotes a healthy body weight, more conscious food choices, and healthier digestion. It also ensures opt...

Reiki for animals

Is your pet absorbing your issues? From falcons to puppies, fish, reptiles, monkeys, horses, cats and wild animals – a little energy healing goes a long way.  Words by Tamara Pitelen. For those who believe in energy healing, physical and mental illness are the manifestations of unresolved emotional issues. For example, energy healers believe that diseas...

Awakened Mind & Spirit

Meditate for More Profitable Business

Evidence shows meditation can improve business decisions and save your company from expensive investment mistakes, so meditate for more profitable business writes Zoe Kinias and Andrew Hafenbrack of INSEAD Knowledge. It’s a practice rooted in Hinduism and adopted by those seeking spiritual guidance but meditation has become an increasingly popular practice amongst the C-suite eli...

Eating Mindfully

We all eat every day, and the food we choose can be a powerful influence on our wellbeing, health, energy and mood. How we eat is just as important. Mindful attention to the simple act of eating has the potential to transform your health significantly for the better. Eating mindfully promotes a healthy body weight, more conscious food choices, and healthier digestion. It also ensures opt...

How to live fearlessly

The author of Dying To Be Me, Anita Moorjani, went through cancer and a Near Death Experience in order to understand the importance of self love and fearless living. Happily, she says, you don’t have to. Awakenings sat in on Anita’s workshop called How to Live Fearlessly. Here’s what we learnt…   Most of us are driven by fears to so...

Mind over fatter

Mika Thornley has spent 35 years cracking the code that unlocks her ‘fat padlock’. Here she reveals her personal journey to help you with yours.    Here’s the thing: There is no one secret, magic key to effortlessly achieving your ideal body weight. It’s taken me about 35 years to come to that conclusion and I’m wr...

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Awakened Lifestyle

Green Porsche power

The Green Porsche Tried and Tested: Living with the Porsche Panamera S E-Hybrid. Car review by Adrian Maul. After discovering that on paper the Porsche Panamera S E-Hybrid is the most economical car that is readily available in the UAE I was then lucky enough to be given one to use for a few days. The S E-Hybrid has a 3.0l V6 petrol engine coupled with a 70 kW electric motor ...

The two month quit sugar challenge

A married couple go low-sugar for two months to see what happens to their bodies and moods… words by Tamara Pitelen.  Is sugar the sweet poison claimed by some? Is the amount of processed sugar in the modern diet responsible for everything from diabetes and obesity to cancer? How difficult is it to cut refined sugar out of your life and what happens if you do? That&rsq...

Soul Journeys Bali

Wellness travel is the fastest growing sector of tourism – if you need a break for body and soul, Bali is a great destination for soul journeys… EAT, LOVE, PRAY IN BALI Spiritual tourism is now a mainstay of Bali’s economy since the global explosion of Elizabeth Gilbert’s best-selling book Eat, Love, Pray&...

Stress and weight gain

Ongoing stress causes chemical changes that basically turn our bodies into efficient fat storage machines. Words by Allie McLaughlin.  We all experience some form of stress each day and, in small amounts, it can actually be good for us. Stress allows us to react to situations when we need to think quickly and our bodies are wired to handle short bursts of stress fol...

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