Your Guide to Wellness & Healthy Living

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mind

How To Get The Universe On Your Side

WORDS BY ELYSE SANTILLI Does life sometimes feel really hard? Like there is so much to do and so little time? Like you have to strive and struggle to make things happen?

eco&lifestyle

Clearing the Clutter Cloud and becoming Organized

By Shelina Jokhiya from DeCluttr Me   Whether it be y...

spirit

It’s Time to Invest in Yourself

A guide to energy healing by Reema Aidasani ...

eco&lifestyle

Bridging the Gap Between Fashion & Compassion

An interview with Natalie Daghestani, co-founder and creative director of Dubai-based luxury vegan brand, Eurthlin  

Awakened Body

3 new reasons to say no to drinking sodas

3 new reasons why all those sugary, caffeinated, fizzy soda drinks like Coca Cola and Pepsi should be removed from your diet for good, writes Cat Smiley, Canada’s top weight-loss trainer.   Guys, believe me when I tell you that drinking soda is NOT IT. There are sooooo many things wrong with drinking this crap; you’ve just got to kick the habit...

My first séance

If you think a séance is all quiet and spooky, think again. In My First Seance, Tamara Pitelen reveals that sitting in a séance can be like going to a nightclub that has a kindergarten in the corner. There’s music, laughter, lots of noise… and of course plenty of dead people. I may have just chatted with a dead person for the very first time. I ...

Confessions of a Reformed Shampoo Addict

Asma Merchant went cold turkey on shampoo – and the world didn’t end! She explains how and why…    I have always had a chronic love affair with shampoos. I would stand in the beauty aisles of supermarkets for hours, lusting over the bottles, reading the multiple miracle adjectives that these magical concoctions were promising...

Reconnective Healing comes to the UAE

Can you perform miraculous healings without laying a hand on someone? Reconnective healing founder Dr. Eric Pearl says ‘absolutely’. He has facilitated healings for conditions as varied as cerebral palsy, chronic fatigue and fibromyalgia, immune diseases, birth defects, cancers, sciatica, deafness, and more… often for people who’d been told by the best in the medical professi...

Awakened Mind & Spirit

Mindfulness meditation as medication

Even most traditional doctors in the UK now believe their patients could improve their health with meditation. Edo Shonin, William Van Gordon, and Mark D. Griffiths of the Psychological Wellbeing and Metal Health Research Unit of the UK’s Nottingham Trent University report on meditation as medication.   Until recently, it was practically unheard of...

Krishna Das on the power of chanting

The king of kirtan, Krishna Das is the biggest selling chant artist of all time and pals with people like Madonna and Sting. While in Dubai recently, he sat down with Awakenings to reveal how chanting transformed him from a “brutally unhappy” young man into the ‘Elvis of meditational mantra music’… and what chanting can do for you. Words by Tamara Pitelen.

Why empathetic living might be the secret to post Covid relationship building

By Mimi Nicklin As every day of 2020 goes by we become increasingly aware of the need to live ever more cohesive and connected lives. For so long we have existed in our own self-driven bubbles, moving from one daily drama to the next, without investing the time to focus...

Breathing is our superpower.

WORDS BY BY MARIA PAZ JIMENEZ PENA ”One conscious breath in and out is a meditation’‘ – E. Tolle Around 10 years ago the word spread in Buenos Aires that a renowned master from India would come to town. The purpose of his visit was to teach people how to… breathe! I still remember how ridiculous and fun...

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Awakened Lifestyle

Fertility Therapy with Hypnotherapy

The desire to have a baby can be so strong that a woman feels it like a physical pain but when there’s no obvious reason for infertility, what can be done? Marica Josefina Atta believes hypnotherapy can provide solutions. Failure to conceive when a baby is wanted so badly can leave many women devastated, wondering what’s wrong with t...

Attracting wealth with Feng Shui

Can moving your sofa make you rich? Tamara Pitelen hires a Feng Shui master to turn her home into a money magnet. Like most people, my knowledge of Feng Shui did not go very deep. I knew it originated in China and had something to do with channeling the flow of energy. If energy got stuck it was bad and the right energy had to be flowing properly if you wanted harmony, health money, lo...

Astrology Trends 2014

The astrological patterns in the heavens in 2014 see Jupiter changing signs to Leo for the first time in 12 years. It’s also the final full year of Saturn’s stay in Scorpio. What does it mean for your horoscope? Astrologer Jessica Adams reveals… ARIES It took ages to get off the ground, but the plans you made for your house, flat, family, h...

Reiki for animals

Is your pet absorbing your issues? From falcons to puppies, fish, reptiles, monkeys, horses, cats and wild animals – a little energy healing goes a long way.  Words by Tamara Pitelen. For those who believe in energy healing, physical and mental illness are the manifestations of unresolved emotional issues. For example, energy healers believe that diseas...

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