Your Guide to Wellness & Healthy Living

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mind

How To Get The Universe On Your Side

WORDS BY ELYSE SANTILLI Does life sometimes feel really hard? Like there is so much to do and so little time? Like you have to strive and struggle to make things happen?

eco&lifestyle

Clearing the Clutter Cloud and becoming Organized

By Shelina Jokhiya from DeCluttr Me   Whether it be y...

spirit

It’s Time to Invest in Yourself

A guide to energy healing by Reema Aidasani ...

eco&lifestyle

Bridging the Gap Between Fashion & Compassion

An interview with Natalie Daghestani, co-founder and creative director of Dubai-based luxury vegan brand, Eurthlin  

Awakened Body

Angel guidance

Do you believe in Angels? Angel guidance is available to every one, and is just one of the ways in which the Universe communicates its Divine Advice. Delna Anand explains. We’ve all heard of narrow escapes, close calls, out-of-the-blue meetings, and sudden career-defining ideas. What would you attribute this to? Good fortune? Fluke? Destiny? How about this – maybe ther...

Reconnective Healing comes to the UAE

Can you perform miraculous healings without laying a hand on someone? Reconnective healing founder Dr. Eric Pearl says ‘absolutely’. He has facilitated healings for conditions as varied as cerebral palsy, chronic fatigue and fibromyalgia, immune diseases, birth defects, cancers, sciatica, deafness, and more… often for people who’d been told by the best in the medical professi...

Spa review Altearah Wellbeing Facial

Aspen Aman tries and tests the Altearah Wellbeing Facial at SpaDunya Club in Shams, JBR, Dubai. When I was asked to review the Altearah Wellbeing Facial, I was intrigued. A facial that uses colour therapy – wonderful! I am fascinated by how the vibrations of different colours impact mood, health and wellbeing. As with all of SpaDunya’s treatments, thi...

Tapping away your troubles

It’s called Tapping, EFT (Emotional Freedom Technique) and EET (Emotional Empowerment Technique) and it’s a way to release negative emotions, fears, phobias and stresses through the stimulation of traditional acupressure points with gentle tapping. Words by Tamara Pitelen.    Are you in a state of disease or distress, beset with problems t...

Awakened Mind & Spirit

Gong bath meditation

Coming clean about gong baths and sound healing.   Let’s get one thing out the way; a gong bath doesn’t involve water. Oh yes, you may laugh but that was my initial concern when I first heard the term ‘gong bath’ about 10 years ago. “Ooh no,” I said, “I’m not getting into a bath to meditate…&rdq...

Eating Mindfully

We all eat every day, and the food we choose can be a powerful influence on our wellbeing, health, energy and mood. How we eat is just as important. Mindful attention to the simple act of eating has the potential to transform your health significantly for the better. Eating mindfully promotes a healthy body weight, more conscious food choices, and healthier digestion. It also ensures opt...

Why empathetic living might be the secret to post Covid relationship building

By Mimi Nicklin As every day of 2020 goes by we become increasingly aware of the need to live ever more cohesive and connected lives. For so long we have existed in our own self-driven bubbles, moving from one daily drama to the next, without investing the time to focus...

Dying to be me – Anita Moorjani

The amazing story of how one woman’s Near Death Experience helped her heal from cancer by releasing fear and unconditionally loving herself. Tamara Pitelen interview Anita Moorjani, author of Dying to Be Me.   In 2006, after a four-year fight with cancer, Anita Moorjani was in a coma and virtually dead… but instead of dying, as the docto...

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Awakened Lifestyle

Extreme detox Thailand

For a short-cut back to wellness, Kamalaya Wellness Sanctuary and Holistic Spa in Koh Samui offers a comprehensive detox programme. Tamara Pitelen tried it out. It’s my job to find the poo poo; I am the poo poo hunter,” said Aor, my Thai therapist, as she vigorously massaged my stomach and kept a close eye on a see-through tube to see if any of the desired “poo poo&rd...

Eating Mindfully

We all eat every day, and the food we choose can be a powerful influence on our wellbeing, health, energy and mood. How we eat is just as important. Mindful attention to the simple act of eating has the potential to transform your health significantly for the better. Eating mindfully promotes a healthy body weight, more conscious food choices, and healthier digestion. It also ensures opt...

Causes and cures for eczema

The itching, the rashes, the redness, the scratching. Everyone who’s had eczema knows those symptoms all too well. The cycle can be stressful and upsetting for sufferers – as well as for the parents of a child plagued with ezcema but there is a way out, writes Delphinia Tam-Lower of Four Cow Farm.   Afew years ago in Queensland, Aus...

Clearing the Clutter Cloud and becoming Organized

By Shelina Jokhiya from DeCluttr Me   Whether it be your kitchen, wardrobe, or desk, excess items in your surroundings can have a negative impact on your ability to focus and process information. That’s what neuroscientists at Princeton University foun...

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