Your Guide to Wellness & Healthy Living

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mind

How To Get The Universe On Your Side

WORDS BY ELYSE SANTILLI Does life sometimes feel really hard? Like there is so much to do and so little time? Like you have to strive and struggle to make things happen?

eco&lifestyle

Clearing the Clutter Cloud and becoming Organized

By Shelina Jokhiya from DeCluttr Me   Whether it be y...

spirit

It’s Time to Invest in Yourself

A guide to energy healing by Reema Aidasani ...

eco&lifestyle

Bridging the Gap Between Fashion & Compassion

An interview with Natalie Daghestani, co-founder and creative director of Dubai-based luxury vegan brand, Eurthlin  

Awakened Body

Extreme detox Thailand

For a short-cut back to wellness, Kamalaya Wellness Sanctuary and Holistic Spa in Koh Samui offers a comprehensive detox programme. Tamara Pitelen tried it out. It’s my job to find the poo poo; I am the poo poo hunter,” said Aor, my Thai therapist, as she vigorously massaged my stomach and kept a close eye on a see-through tube to see if any of the desired “poo poo&rd...

Dr. Roze & Associates is “greener” than ever

Dr. Andrew Culbard Since opening in 2012, Dr. Roze & Associates has been conscious of not only the health and welfare of our patients, but also of our environmental footprint. The office was designed to incorporate new and improved methods of re-cycling and organic products – continuously working to keep up-to-date with advanced technologies and procedures as they d...

Stress and weight gain

Ongoing stress causes chemical changes that basically turn our bodies into efficient fat storage machines. Words by Allie McLaughlin.  We all experience some form of stress each day and, in small amounts, it can actually be good for us. Stress allows us to react to situations when we need to think quickly and our bodies are wired to handle short bursts of stress fol...

Can your Mind Heal your Body

Our mental state, thoughts, feelings, beliefs, and attitudes, can positively or negatively affect our biological functioning. In other words, our minds can affect how healthy our bodies are! Numerous clinical studies have been conducted that point to the fact that people who have a positive outlook on life, are optimistic, with healthy personal and social relationships, and have minimal stres...

Awakened Mind & Spirit

10 easy ways to practice Mindfulness

Learning to practice mindfulness and live in the present moment can transform your life and increase your happiness. Find out how to master mindfulness with these 10 easy and practical steps | WORDS BY ELYSE SANTILLI Have you ever wondered what it means to live  in the present? Aren’t we all here, now, in the present? Well yes, beautiful soul, but for so man...

Mindfulness meditation as medication

Even most traditional doctors in the UK now believe their patients could improve their health with meditation. Edo Shonin, William Van Gordon, and Mark D. Griffiths of the Psychological Wellbeing and Metal Health Research Unit of the UK’s Nottingham Trent University report on meditation as medication.   Until recently, it was practically unheard of...

Master the Law of Attraction

WORDS BY ZAKARIYA ADEEL Call it positive thinking, cosmic ordering or the Secret, the law of attraction seems to be everywhere. But what is it?  The law of attraction is the notion that one attracts to themselves that which they keep in the forefront of their minds; if your thoughts are mostly positive, then you will get positive results, if it’s negative, then you c...

Krishna Das on the power of chanting

The king of kirtan, Krishna Das is the biggest selling chant artist of all time and pals with people like Madonna and Sting. While in Dubai recently, he sat down with Awakenings to reveal how chanting transformed him from a “brutally unhappy” young man into the ‘Elvis of meditational mantra music’… and what chanting can do for you. Words by Tamara Pitelen.

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Awakened Lifestyle

Paint away your problems: The power of art as therapy

Creative expression has the power to change your life, writes Jan D’Sa, a molecular biologist-turned- artist who discovered this for herself after picking up her paintbrush saved her life and sanity.   Creative expression is a powerful tool for healing, meditation and de-stressing. With more people opting for alternative paths to health, wellness and happines...

Bali Healing

A visit to some of Bali’s best healing retreats. Kaya Peters visits the best in Bali healing. Bali, the Island of the Gods, has long been one of the world’s top travel destinations. With the lively town Ubud at its cultural centre, the Indonesian island has a particular pull for those seeking healing and spiritual growth. Its community of wellbeing enthusia...

Meditate for More Profitable Business

Evidence shows meditation can improve business decisions and save your company from expensive investment mistakes, so meditate for more profitable business writes Zoe Kinias and Andrew Hafenbrack of INSEAD Knowledge. It’s a practice rooted in Hinduism and adopted by those seeking spiritual guidance but meditation has become an increasingly popular practice amongst the C-suite eli...

Extreme detox Thailand

For a short-cut back to wellness, Kamalaya Wellness Sanctuary and Holistic Spa in Koh Samui offers a comprehensive detox programme. Tamara Pitelen tried it out. It’s my job to find the poo poo; I am the poo poo hunter,” said Aor, my Thai therapist, as she vigorously massaged my stomach and kept a close eye on a see-through tube to see if any of the desired “poo poo&rd...

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