Your Guide to Wellness & Healthy Living

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mind

How To Get The Universe On Your Side

WORDS BY ELYSE SANTILLI Does life sometimes feel really hard? Like there is so much to do and so little time? Like you have to strive and struggle to make things happen?

eco&lifestyle

Clearing the Clutter Cloud and becoming Organized

By Shelina Jokhiya from DeCluttr Me   Whether it be y...

spirit

It’s Time to Invest in Yourself

A guide to energy healing by Reema Aidasani ...

eco&lifestyle

Bridging the Gap Between Fashion & Compassion

An interview with Natalie Daghestani, co-founder and creative director of Dubai-based luxury vegan brand, Eurthlin  

Awakened Body

Angel guidance

Do you believe in Angels? Angel guidance is available to every one, and is just one of the ways in which the Universe communicates its Divine Advice. Delna Anand explains. We’ve all heard of narrow escapes, close calls, out-of-the-blue meetings, and sudden career-defining ideas. What would you attribute this to? Good fortune? Fluke? Destiny? How about this – maybe ther...

A raw deal: Why eating only raw food isn’t always right

First up, this story is not an attack on our dear raw vegan friends, we commend their aim to tread more lightly on the planet and being raw vegan is always preferable to a burger and fries lifestyle. Yet, while raw food should be part of everyone’s diet, aiming to be 100 per cent raw vegan isn’t the best diet for everyone and can even be detrimental to health. Words by Alison ...

Body Love – A Combination of Internal & External Beauty

Highly renowned and Dubai based plastic surgeon Dr. Luiz Toledo is a leading light in the ever changing field of cosmetic procedures. With a wealth of experience and a stellar reputation which he has deservedly earnt through time, he is the elusive mix that UAE residents trust when making the decision when and if to have invasive or non-invasive procedures. Social media b...

Six healing super foods

Every day and exotic super foods that will change your life. Words by Hayley Mac. When asked to write this article about my favourite super foods, my first thought was, “Oh thats easy”… er, wrong! I hold food in such high regard that choosing just six is tough but I have divided a few of them into two categories: Local organic super food staples and ...

Awakened Mind & Spirit

Time to Detox’ Retreat

AN EXCLUSIVE AWAKENINGS MAGAZINE RETREAT Looking to get out of the daily hustle and bustle of city life and finally take some “me” time, but don’t know where to start? Join us on a group Detox Retreat to the wonderful and luxurious Amatara Wellness Resort for 5 days from 26 to 31 October 2017. For more i...

Meditate for More Profitable Business

Evidence shows meditation can improve business decisions and save your company from expensive investment mistakes, so meditate for more profitable business writes Zoe Kinias and Andrew Hafenbrack of INSEAD Knowledge. It’s a practice rooted in Hinduism and adopted by those seeking spiritual guidance but meditation has become an increasingly popular practice amongst the C-suite eli...

Master the Law of Attraction

WORDS BY ZAKARIYA ADEEL Call it positive thinking, cosmic ordering or the Secret, the law of attraction seems to be everywhere. But what is it?  The law of attraction is the notion that one attracts to themselves that which they keep in the forefront of their minds; if your thoughts are mostly positive, then you will get positive results, if it’s negative, then you c...

Eating Mindfully

We all eat every day, and the food we choose can be a powerful influence on our wellbeing, health, energy and mood. How we eat is just as important. Mindful attention to the simple act of eating has the potential to transform your health significantly for the better. Eating mindfully promotes a healthy body weight, more conscious food choices, and healthier digestion. It also ensures opt...

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Awakened Lifestyle

Healing troubled children through play therapy

Whether its bullying or divorcing parents, where do children turn when they’re experiencing psychological difficulties? Play therapist Tim Hydari explains healing troubled children through Play Therapy. Picture this. You’re struggling with a problem but your loved ones can’t understand what’s bothering you. Maybe you can’t explai...

Experience authentic Ayurveda in Sri Lanka

Kaya Peters travels to a famous Sri Lankan Ayurvedic Wellness resort to experience the power of one of world’s most ancient holistic healing practices.   Although the system of Ayurveda originated in India some 5000 years ago, Sri Lanka is well known for its Ayurvedic wellness holidays and for the past 30 years, Baberyn Ayurveda Resorts h...

Revealed! Lowest polluting petrol cars UAE

You can’t afford one of few hybrids available in the UAE but you want to reduce the amount of toxic CO2 you’re pumping into the air (you know, the deadly greenhouse gases that are contributing to climate change) – what do you do? Read our guide on which cars available in the UAE produce the lowest amounts of CO2… Words by Adrian Maul. In the las...

Buying Green cars in the UAE

Electric and hybrid cars are a common sight in other countries but not the UAE. Why not? Awakeningsreporter Adrian Maul investigates the what, why, where and how much of green cars in the UAE.   Each year, air pollution kills about seven million people globally. This is more than the combined death toll of diseases such as malaria and AIDS that are devastating parts...

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