Your Guide to Wellness & Healthy Living

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mind

How To Get The Universe On Your Side

WORDS BY ELYSE SANTILLI Does life sometimes feel really hard? Like there is so much to do and so little time? Like you have to strive and struggle to make things happen?

eco&lifestyle

Clearing the Clutter Cloud and becoming Organized

By Shelina Jokhiya from DeCluttr Me   Whether it be y...

spirit

It’s Time to Invest in Yourself

A guide to energy healing by Reema Aidasani ...

eco&lifestyle

Bridging the Gap Between Fashion & Compassion

An interview with Natalie Daghestani, co-founder and creative director of Dubai-based luxury vegan brand, Eurthlin  

Awakened Body

The Skin and how to really take care of it!

Every day we are losing millions upon millions of skin cells… in doing so we are also losing elasticity, smoothness and the loss of brightness to the skin as a build-up of cells stay on the surface layer called the Epidermis. | WORDS BY KATRINA VALENTE In order to keep your skin in excellent condition we must use good quality and effective skincare products, eat...

Confessions of a Reformed Shampoo Addict

Asma Merchant went cold turkey on shampoo – and the world didn’t end! She explains how and why…    I have always had a chronic love affair with shampoos. I would stand in the beauty aisles of supermarkets for hours, lusting over the bottles, reading the multiple miracle adjectives that these magical concoctions were promising...

Eat fat to lose fat

Low fat is sooo 1990s. The latest science is now telling us that we need to eat fat to lose fat. Tamara Pitelen reports. Fats are back in fashion. After decades of being obsessed with low and no fat foods to try and lose weight, the scientists are now telling us we got it all wrong. Fats are no longer the bad guy. Poor old fats got an undeserved bad rep ...

The Year of the DOG

By Zakariya Adeel As the busy Rooster year draws to a close, the Dog herds us dutifully towards his home territory on 16th February 2018.  Creative, witty and confident, the next twelve months promise to be a roller coaster of extreme emotions.

Awakened Mind & Spirit

Meditate for More Profitable Business

Evidence shows meditation can improve business decisions and save your company from expensive investment mistakes, so meditate for more profitable business writes Zoe Kinias and Andrew Hafenbrack of INSEAD Knowledge. It’s a practice rooted in Hinduism and adopted by those seeking spiritual guidance but meditation has become an increasingly popular practice amongst the C-suite eli...

How To Tap Into Your Future Self Now

  By Elyse Santilli From a quantum perspective, your next-level dream reality already exists as a parallel reality – you just have to align with it. Aligning with it means – believing it is done, becoming a match to...

Gong bath meditation

Coming clean about gong baths and sound healing.   Let’s get one thing out the way; a gong bath doesn’t involve water. Oh yes, you may laugh but that was my initial concern when I first heard the term ‘gong bath’ about 10 years ago. “Ooh no,” I said, “I’m not getting into a bath to meditate…&rdq...

10 Day Silent Meditation

Could you stop talking for 10 days while also spending 10 hours a day cross-legged in meditation? Tamara Pitelen discovers first hand why the Vipassana 10 day silent meditation retreat is not to be taken lightly.  What’s it like not speaking for 10 days while meditating all day every day from 4.30am? I won’t lie; it’s no walk in the park. At least it wasn’t for me. ...

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Awakened Lifestyle

Stress and weight gain

Ongoing stress causes chemical changes that basically turn our bodies into efficient fat storage machines. Words by Allie McLaughlin.  We all experience some form of stress each day and, in small amounts, it can actually be good for us. Stress allows us to react to situations when we need to think quickly and our bodies are wired to handle short bursts of stress fol...

Extreme detox Thailand

For a short-cut back to wellness, Kamalaya Wellness Sanctuary and Holistic Spa in Koh Samui offers a comprehensive detox programme. Tamara Pitelen tried it out. It’s my job to find the poo poo; I am the poo poo hunter,” said Aor, my Thai therapist, as she vigorously massaged my stomach and kept a close eye on a see-through tube to see if any of the desired “poo poo&rd...

The two month quit sugar challenge

A married couple go low-sugar for two months to see what happens to their bodies and moods… words by Tamara Pitelen.  Is sugar the sweet poison claimed by some? Is the amount of processed sugar in the modern diet responsible for everything from diabetes and obesity to cancer? How difficult is it to cut refined sugar out of your life and what happens if you do? That&rsq...

Clearing the Clutter Cloud and becoming Organized

By Shelina Jokhiya from DeCluttr Me   Whether it be your kitchen, wardrobe, or desk, excess items in your surroundings can have a negative impact on your ability to focus and process information. That’s what neuroscientists at Princeton University foun...

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