Your Guide to Wellness & Healthy Living

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mind

How To Get The Universe On Your Side

WORDS BY ELYSE SANTILLI Does life sometimes feel really hard? Like there is so much to do and so little time? Like you have to strive and struggle to make things happen?

eco&lifestyle

Clearing the Clutter Cloud and becoming Organized

By Shelina Jokhiya from DeCluttr Me   Whether it be y...

spirit

It’s Time to Invest in Yourself

A guide to energy healing by Reema Aidasani ...

eco&lifestyle

Bridging the Gap Between Fashion & Compassion

An interview with Natalie Daghestani, co-founder and creative director of Dubai-based luxury vegan brand, Eurthlin  

Awakened Body

Vegetarian Eating Out in Dubai

Your guide to the organic, eco-friendly eateries popping up all over the UAE, this issue, we go vegetarian to answer this Facebook page message… “Help! My sister is coming to visit – she’s a strict vegetarian – where should I take her to eat?” Donna, Meadows 2   If there’s one thing the UAE, particularly Dubai, is not short of,...

Holistic anti-aging secrets

Beauty therapist Katrina Valente reveals her personal secret weapons when it comes to holistic anti-aging.   Atlhough I’ve studied and qualified in just about every beauty therapy you’d care to name, when it comes to anti-aging, I remain an advocate of holistic therapies. I’ve always led a pretty healthy lifestyle. I’ve never smok...

To Live Longer, Cleanse Now!

We are exposed to toxins on a daily basis. We eat foods, drink liquids, and breathe air that contains many chemicals that are foreign and harmful to our bodies. The Western diet is filled with artificial flavours and additives, colouring agents, preservatives, pesticides, chemical fertilisers, hormones, and rancid oils. They accumulate in our bodies over the years and greatly compromise our h...

The science behind energy healing

How can someone heal you when they’re not even touching you? Science is beginning to come up with the answers…  Modern existence is built around the work of invisible energies, from the microwave frequencies that cook our food, to the radio frequencies that channel music into our cars and send text messages across the globe in seconds from our telephones. ...

Awakened Mind & Spirit

Master the Law of Attraction

WORDS BY ZAKARIYA ADEEL Call it positive thinking, cosmic ordering or the Secret, the law of attraction seems to be everywhere. But what is it?  The law of attraction is the notion that one attracts to themselves that which they keep in the forefront of their minds; if your thoughts are mostly positive, then you will get positive results, if it’s negative, then you c...

Mindfulness meditation as medication

Even most traditional doctors in the UK now believe their patients could improve their health with meditation. Edo Shonin, William Van Gordon, and Mark D. Griffiths of the Psychological Wellbeing and Metal Health Research Unit of the UK’s Nottingham Trent University report on meditation as medication.   Until recently, it was practically unheard of...

Krishna Das on the power of chanting

The king of kirtan, Krishna Das is the biggest selling chant artist of all time and pals with people like Madonna and Sting. While in Dubai recently, he sat down with Awakenings to reveal how chanting transformed him from a “brutally unhappy” young man into the ‘Elvis of meditational mantra music’… and what chanting can do for you. Words by Tamara Pitelen.

10 easy ways to practice Mindfulness

Learning to practice mindfulness and live in the present moment can transform your life and increase your happiness. Find out how to master mindfulness with these 10 easy and practical steps | WORDS BY ELYSE SANTILLI Have you ever wondered what it means to live  in the present? Aren’t we all here, now, in the present? Well yes, beautiful soul, but for so man...

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Awakened Lifestyle

Jeffrey Sachs on climate change: We’re all kidding ourselves that anything’s being done

Jeffrey Sachs pulls no punches on climate change The transcript of Professor Jeffrey Sachs, Director Earth Institute, Columbia University, speaking at the ADSW Global Leaders’ Summit, part of the World Future Energy Summit in Abu Dhabi on 20 January 2014. Moderator Nima Abu Wardeh: Jeffrey, you wrote a book called The Pric...

The Zen of Eating

Forget fast food and instant gratification, eating should be a sacred act that nourishes the soul as well as the body. So, where have we gone wrong? Neha Jamani explains the zen of eating. Ancient yogis from many traditions considered eating to be a sacred act, where one living part of nature integrates into another living being. In stark contrast, eating see...

Healing troubled children through play therapy

Whether its bullying or divorcing parents, where do children turn when they’re experiencing psychological difficulties? Play therapist Tim Hydari explains healing troubled children through Play Therapy. Picture this. You’re struggling with a problem but your loved ones can’t understand what’s bothering you. Maybe you can’t explai...

Buying Green cars in the UAE

Electric and hybrid cars are a common sight in other countries but not the UAE. Why not? Awakeningsreporter Adrian Maul investigates the what, why, where and how much of green cars in the UAE.   Each year, air pollution kills about seven million people globally. This is more than the combined death toll of diseases such as malaria and AIDS that are devastating parts...

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