Your Guide to Wellness & Healthy Living

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mind

How To Get The Universe On Your Side

WORDS BY ELYSE SANTILLI Does life sometimes feel really hard? Like there is so much to do and so little time? Like you have to strive and struggle to make things happen?

eco&lifestyle

Clearing the Clutter Cloud and becoming Organized

By Shelina Jokhiya from DeCluttr Me   Whether it be y...

spirit

It’s Time to Invest in Yourself

A guide to energy healing by Reema Aidasani ...

eco&lifestyle

Bridging the Gap Between Fashion & Compassion

An interview with Natalie Daghestani, co-founder and creative director of Dubai-based luxury vegan brand, Eurthlin  

Awakened Body

Holistic anti-aging secrets

Beauty therapist Katrina Valente reveals her personal secret weapons when it comes to holistic anti-aging.   Atlhough I’ve studied and qualified in just about every beauty therapy you’d care to name, when it comes to anti-aging, I remain an advocate of holistic therapies. I’ve always led a pretty healthy lifestyle. I’ve never smok...

Eat fat to lose fat

Low fat is sooo 1990s. The latest science is now telling us that we need to eat fat to lose fat. Tamara Pitelen reports. Fats are back in fashion. After decades of being obsessed with low and no fat foods to try and lose weight, the scientists are now telling us we got it all wrong. Fats are no longer the bad guy. Poor old fats got an undeserved bad rep ...

Beginner’s guide to No Shampoo

Heard of the ‘no poo’ or ‘no shampoo’ movement? People across the world are dumping store-bought shampoo and conditioner in favour of making their own. Why bother? To free yourself from daily hair-washing; to reduce the toxic load on your body and on the planet. And to save money. Aspen Aman investigates…  Why w...

Dying to be me – Anita Moorjani

The amazing story of how one woman’s Near Death Experience helped her heal from cancer by releasing fear and unconditionally loving herself. Tamara Pitelen interview Anita Moorjani, author of Dying to Be Me.   In 2006, after a four-year fight with cancer, Anita Moorjani was in a coma and virtually dead… but instead of dying, as the docto...

Awakened Mind & Spirit

10 easy ways to practice Mindfulness

Learning to practice mindfulness and live in the present moment can transform your life and increase your happiness. Find out how to master mindfulness with these 10 easy and practical steps | WORDS BY ELYSE SANTILLI Have you ever wondered what it means to live  in the present? Aren’t we all here, now, in the present? Well yes, beautiful soul, but for so man...

Dying to be me – Anita Moorjani

The amazing story of how one woman’s Near Death Experience helped her heal from cancer by releasing fear and unconditionally loving herself. Tamara Pitelen interview Anita Moorjani, author of Dying to Be Me.   In 2006, after a four-year fight with cancer, Anita Moorjani was in a coma and virtually dead… but instead of dying, as the docto...

How to live fearlessly

The author of Dying To Be Me, Anita Moorjani, went through cancer and a Near Death Experience in order to understand the importance of self love and fearless living. Happily, she says, you don’t have to. Awakenings sat in on Anita’s workshop called How to Live Fearlessly. Here’s what we learnt…   Most of us are driven by fears to so...

How To Get The Universe On Your Side

WORDS BY ELYSE SANTILLI Does life sometimes feel really hard? Like there is so much to do and so little time? Like you have to strive and struggle to make things happen? Your life does not have to feel this way. You are not in this life on your own. But first, let me tell you about my week. I received: • Money found on the ground. &bu...

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Awakened Lifestyle

Soul Journeys Bali

Wellness travel is the fastest growing sector of tourism – if you need a break for body and soul, Bali is a great destination for soul journeys… EAT, LOVE, PRAY IN BALI Spiritual tourism is now a mainstay of Bali’s economy since the global explosion of Elizabeth Gilbert’s best-selling book Eat, Love, Pray&...

Stress and weight gain

Ongoing stress causes chemical changes that basically turn our bodies into efficient fat storage machines. Words by Allie McLaughlin.  We all experience some form of stress each day and, in small amounts, it can actually be good for us. Stress allows us to react to situations when we need to think quickly and our bodies are wired to handle short bursts of stress fol...

Eating Mindfully

We all eat every day, and the food we choose can be a powerful influence on our wellbeing, health, energy and mood. How we eat is just as important. Mindful attention to the simple act of eating has the potential to transform your health significantly for the better. Eating mindfully promotes a healthy body weight, more conscious food choices, and healthier digestion. It also ensures opt...

Extreme detox Thailand

For a short-cut back to wellness, Kamalaya Wellness Sanctuary and Holistic Spa in Koh Samui offers a comprehensive detox programme. Tamara Pitelen tried it out. It’s my job to find the poo poo; I am the poo poo hunter,” said Aor, my Thai therapist, as she vigorously massaged my stomach and kept a close eye on a see-through tube to see if any of the desired “poo poo&rd...

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