Your Guide to Wellness & Healthy Living

Awakened Latest

mind

How To Get The Universe On Your Side

WORDS BY ELYSE SANTILLI Does life sometimes feel really hard? Like there is so much to do and so little time? Like you have to strive and struggle to make things happen?

eco&lifestyle

Clearing the Clutter Cloud and becoming Organized

By Shelina Jokhiya from DeCluttr Me   Whether it be y...

spirit

It’s Time to Invest in Yourself

A guide to energy healing by Reema Aidasani ...

eco&lifestyle

Bridging the Gap Between Fashion & Compassion

An interview with Natalie Daghestani, co-founder and creative director of Dubai-based luxury vegan brand, Eurthlin  

Awakened Body

Healing with Holotropic Breathwork

What on earth is Holotropic Breathwork? It’s a technique for achieving healing states of consciousness. Still don’t understand? Read this first-hand account of a Holotropic Breathwork journey by Alexandra Salkova McKenzie.   I was running through a deep forest. Everything seemed dim and dark but I felt joy. Joy from running, moving and th...

I lost 50kg and saved my life with juicing

A severely overweight, bulimic with dangerously high blood pressure, 38-year- old Paula’s doctor said she was a ‘walking time bomb’ for a heart attack or stroke. So the feisty Scotswoman turned to juicing and got her life back. Words by Tamara Pitelen. “Even when I was three years old, I thought I was fat,” says Dubai expat Paula Hugh...

Tried and Tested: Cranio-sacral Therapy

A gentle healing modality used to balance the central nervous system to deal with mental and physical conditions as diverse as headaches, depression and sports injuries. So, the upshot is that years of ongoing stress have left me with decreased spinal mobility resulting in spinal rigidity; an erratic nervous system; areas where my cranio-sacral fluid is congested, as w...

Can cosmetic surgery make you happier?

Can cosmetic surgery make you happier? If so, when? And when will it not work? How can you tell? What are the warning signs that almost guarantee you won’t be any happier when the scars heal? Words by Tamara Pitelen.  About 20 years ago, cosmetic surgery was on the outskirts of acceptable society but it’s very quickly gone from something available only to the...

Awakened Mind & Spirit

Time to Detox’ Retreat

AN EXCLUSIVE AWAKENINGS MAGAZINE RETREAT Looking to get out of the daily hustle and bustle of city life and finally take some “me” time, but don’t know where to start? Join us on a group Detox Retreat to the wonderful and luxurious Amatara Wellness Resort for 5 days from 26 to 31 October 2017. For more i...

Mindfulness meditation as medication

Even most traditional doctors in the UK now believe their patients could improve their health with meditation. Edo Shonin, William Van Gordon, and Mark D. Griffiths of the Psychological Wellbeing and Metal Health Research Unit of the UK’s Nottingham Trent University report on meditation as medication.   Until recently, it was practically unheard of...

How To Tap Into Your Future Self Now

  By Elyse Santilli From a quantum perspective, your next-level dream reality already exists as a parallel reality – you just have to align with it. Aligning with it means – believing it is done, becoming a match to...

Krishna Das on the power of chanting

The king of kirtan, Krishna Das is the biggest selling chant artist of all time and pals with people like Madonna and Sting. While in Dubai recently, he sat down with Awakenings to reveal how chanting transformed him from a “brutally unhappy” young man into the ‘Elvis of meditational mantra music’… and what chanting can do for you. Words by Tamara Pitelen.

Awakened New arrivals

100% Pure Therapeuti...

Black Tourmaline Org...

Rose Quartz Healing ...

Earth Therapy Opalit...

Awakened Lifestyle

Revealed! Lowest polluting petrol cars UAE

You can’t afford one of few hybrids available in the UAE but you want to reduce the amount of toxic CO2 you’re pumping into the air (you know, the deadly greenhouse gases that are contributing to climate change) – what do you do? Read our guide on which cars available in the UAE produce the lowest amounts of CO2… Words by Adrian Maul. In the las...

Attracting wealth with Feng Shui

Can moving your sofa make you rich? Tamara Pitelen hires a Feng Shui master to turn her home into a money magnet. Like most people, my knowledge of Feng Shui did not go very deep. I knew it originated in China and had something to do with channeling the flow of energy. If energy got stuck it was bad and the right energy had to be flowing properly if you wanted harmony, health money, lo...

Clearing the Clutter Cloud and becoming Organized

By Shelina Jokhiya from DeCluttr Me   Whether it be your kitchen, wardrobe, or desk, excess items in your surroundings can have a negative impact on your ability to focus and process information. That’s what neuroscientists at Princeton University foun...

How clean eating saved my life

Clean eating guru Hannah Swanston knows first-hand how going all natural can transform health. Here she writes about how ‘clean eating saved my life’.     “I moved to Dubai in 2008. I was a carefree 20-something, thinking my fresh-faced glow and fast metabolism would forever be on my side. Partying non-stop with...

Awakened shop

Citronella Scented C...

New Age Smudges and ...

The Original Rider W...

CRYSTALMIRACLE SMOKE...

Awakened Magazines