Your Guide to Wellness & Healthy Living

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mind

How To Get The Universe On Your Side

WORDS BY ELYSE SANTILLI Does life sometimes feel really hard? Like there is so much to do and so little time? Like you have to strive and struggle to make things happen?

eco&lifestyle

Clearing the Clutter Cloud and becoming Organized

By Shelina Jokhiya from DeCluttr Me   Whether it be y...

spirit

It’s Time to Invest in Yourself

A guide to energy healing by Reema Aidasani ...

eco&lifestyle

Bridging the Gap Between Fashion & Compassion

An interview with Natalie Daghestani, co-founder and creative director of Dubai-based luxury vegan brand, Eurthlin  

Awakened Body

The two month quit sugar challenge

A married couple go low-sugar for two months to see what happens to their bodies and moods… words by Tamara Pitelen.  Is sugar the sweet poison claimed by some? Is the amount of processed sugar in the modern diet responsible for everything from diabetes and obesity to cancer? How difficult is it to cut refined sugar out of your life and what happens if you do? That&rsq...

The Ketogenic Way of Life

We are facing a global epidemic of obesity and illness. There is no shortage of advice for a solution: Limit your calories, exercise harder, reduce your stress… The list seems endless. Perhaps you have tried some of these methods, without success? You’re not alone: Almost two billion people worldwide are now overweight, and nearly 40% of us will be diagnosed with cancer at some p...

Child’s Pose: Kids yoga in Dubai schools

What better way to raise healthy, balanced adults than by teaching them mindfulness, focus and compassion as children. Basma Saimua reports on a new yoga programme for children being introduced into Dubai’s schools. Imagine teaching children skills that will help build their self esteem and self-love. How about teaching them compassion and empathy for others or encouraging them t...

Why I had my mercury fillings removed

Is it time to get the old-style amalgam fillings out of your head once and for all or is it safer to leave them where they are? Tamara Pitelen looks at both sides of the argument while having her own mercury fillings removed… which she admits might be unnecessary. This afternoon my mercury fillings removed. Known as amalgam fillings, this material has been used in de...

Awakened Mind & Spirit

Master the Law of Attraction

WORDS BY ZAKARIYA ADEEL Call it positive thinking, cosmic ordering or the Secret, the law of attraction seems to be everywhere. But what is it?  The law of attraction is the notion that one attracts to themselves that which they keep in the forefront of their minds; if your thoughts are mostly positive, then you will get positive results, if it’s negative, then you c...

Islam and Aromatherapy

A pioneer of aromatherapy was Islam’s own father of medicine, Abu Ali Al-Hussain Ibn Sina aka Avicenna. Samar Khan explains Ibn Sina’s view of the healing powers of oils and scent.  Ever wonder where Dubai’s chain of Bin Sina pharmacies got its name? Abu Ali Al-Hussain Ibn Sina was the Arabian father of Medicine from Islam’s Golden Era...

Dying to be me – Anita Moorjani

The amazing story of how one woman’s Near Death Experience helped her heal from cancer by releasing fear and unconditionally loving herself. Tamara Pitelen interview Anita Moorjani, author of Dying to Be Me.   In 2006, after a four-year fight with cancer, Anita Moorjani was in a coma and virtually dead… but instead of dying, as the docto...

Breathing is our superpower.

WORDS BY BY MARIA PAZ JIMENEZ PENA ”One conscious breath in and out is a meditation’‘ – E. Tolle Around 10 years ago the word spread in Buenos Aires that a renowned master from India would come to town. The purpose of his visit was to teach people how to… breathe! I still remember how ridiculous and fun...

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Awakened Lifestyle

Amatara Wellness Resort – Phuket

Nestled amongst stunning palm trees and pristine white beaches on the majestic Cape Panwa with unrivalled views across the Andaman sea, The Amatara Wellness Resort in Phuket provided the perf...

Green Porsche power

The Green Porsche Tried and Tested: Living with the Porsche Panamera S E-Hybrid. Car review by Adrian Maul. After discovering that on paper the Porsche Panamera S E-Hybrid is the most economical car that is readily available in the UAE I was then lucky enough to be given one to use for a few days. The S E-Hybrid has a 3.0l V6 petrol engine coupled with a 70 kW electric motor ...

The Year of the DOG

By Zakariya Adeel As the busy Rooster year draws to a close, the Dog herds us dutifully towards his home territory on 16th February 2018.  Creative, witty and confident, the next twelve months promise to be a roller coaster of extreme emotions.

Where to buy your organics in the UAE

New to the UAE or just new to organics? Helen Horne reveals the best places to get all your organic goodies…  RIPE ME Not just fresh fruit and veggie boxes, Ripe offer a whole host of local, organic, and seasonal produce from farmers and producers in the region to compliment your box. Since its launch in Summer 2011, Ripe has gone from strength to strength...

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