Your Guide to Wellness & Healthy Living

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mind

How To Get The Universe On Your Side

WORDS BY ELYSE SANTILLI Does life sometimes feel really hard? Like there is so much to do and so little time? Like you have to strive and struggle to make things happen?

eco&lifestyle

Clearing the Clutter Cloud and becoming Organized

By Shelina Jokhiya from DeCluttr Me   Whether it be y...

spirit

It’s Time to Invest in Yourself

A guide to energy healing by Reema Aidasani ...

eco&lifestyle

Bridging the Gap Between Fashion & Compassion

An interview with Natalie Daghestani, co-founder and creative director of Dubai-based luxury vegan brand, Eurthlin  

Awakened Body

30 Day Pilates Challenge

What happens to your body if you do Pilates for 30 days? We got a male and female guinea pig to find out. She’s fat, hes fit… what can Pilates do for them?   Joseph H. Pilates, the founder of the eponymous exercise method, said of Pilates, “After 30 sessions you will have a completely new body.” But is that true? With the kind he...

Reiki for animals

Is your pet absorbing your issues? From falcons to puppies, fish, reptiles, monkeys, horses, cats and wild animals – a little energy healing goes a long way.  Words by Tamara Pitelen. For those who believe in energy healing, physical and mental illness are the manifestations of unresolved emotional issues. For example, energy healers believe that diseas...

Dying to be me – Anita Moorjani

The amazing story of how one woman’s Near Death Experience helped her heal from cancer by releasing fear and unconditionally loving herself. Tamara Pitelen interview Anita Moorjani, author of Dying to Be Me.   In 2006, after a four-year fight with cancer, Anita Moorjani was in a coma and virtually dead… but instead of dying, as the docto...

Fertility Therapy with Hypnotherapy

The desire to have a baby can be so strong that a woman feels it like a physical pain but when there’s no obvious reason for infertility, what can be done? Marica Josefina Atta believes hypnotherapy can provide solutions. Failure to conceive when a baby is wanted so badly can leave many women devastated, wondering what’s wrong with t...

Awakened Mind & Spirit

10 Day Silent Meditation

Could you stop talking for 10 days while also spending 10 hours a day cross-legged in meditation? Tamara Pitelen discovers first hand why the Vipassana 10 day silent meditation retreat is not to be taken lightly.  What’s it like not speaking for 10 days while meditating all day every day from 4.30am? I won’t lie; it’s no walk in the park. At least it wasn’t for me. ...

Eating Mindfully

We all eat every day, and the food we choose can be a powerful influence on our wellbeing, health, energy and mood. How we eat is just as important. Mindful attention to the simple act of eating has the potential to transform your health significantly for the better. Eating mindfully promotes a healthy body weight, more conscious food choices, and healthier digestion. It also ensures opt...

Mind over fatter

Mika Thornley has spent 35 years cracking the code that unlocks her ‘fat padlock’. Here she reveals her personal journey to help you with yours.    Here’s the thing: There is no one secret, magic key to effortlessly achieving your ideal body weight. It’s taken me about 35 years to come to that conclusion and I’m wr...

Time to Detox’ Retreat

AN EXCLUSIVE AWAKENINGS MAGAZINE RETREAT Looking to get out of the daily hustle and bustle of city life and finally take some “me” time, but don’t know where to start? Join us on a group Detox Retreat to the wonderful and luxurious Amatara Wellness Resort for 5 days from 26 to 31 October 2017. For more i...

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Awakened Lifestyle

How clean eating saved my life

Clean eating guru Hannah Swanston knows first-hand how going all natural can transform health. Here she writes about how ‘clean eating saved my life’.     “I moved to Dubai in 2008. I was a carefree 20-something, thinking my fresh-faced glow and fast metabolism would forever be on my side. Partying non-stop with...

Attracting wealth with Feng Shui

Can moving your sofa make you rich? Tamara Pitelen hires a Feng Shui master to turn her home into a money magnet. Like most people, my knowledge of Feng Shui did not go very deep. I knew it originated in China and had something to do with channeling the flow of energy. If energy got stuck it was bad and the right energy had to be flowing properly if you wanted harmony, health money, lo...

Grow your own balcony garden

Just because you live in an apartment doesn’t mean you can’t grow your own herbs, vegetables and flowers. Aspen Aman investigates balcony gardens in the UAE. For many people living in the UAE, their balcony or patio is either a great gathering place for friends and family or just another place to battle dust and dirt. But there’s another way to view, and use, your bal...

The Year of the DOG

By Zakariya Adeel As the busy Rooster year draws to a close, the Dog herds us dutifully towards his home territory on 16th February 2018.  Creative, witty and confident, the next twelve months promise to be a roller coaster of extreme emotions.

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