Your Guide to Wellness & Healthy Living

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mind

How To Get The Universe On Your Side

WORDS BY ELYSE SANTILLI Does life sometimes feel really hard? Like there is so much to do and so little time? Like you have to strive and struggle to make things happen?

eco&lifestyle

Clearing the Clutter Cloud and becoming Organized

By Shelina Jokhiya from DeCluttr Me   Whether it be y...

spirit

It’s Time to Invest in Yourself

A guide to energy healing by Reema Aidasani ...

eco&lifestyle

Bridging the Gap Between Fashion & Compassion

An interview with Natalie Daghestani, co-founder and creative director of Dubai-based luxury vegan brand, Eurthlin  

Awakened Body

Making scents: The Aromatherapy Effect

Straight to the brain via the nose, the aroma of essential oils has a powerful effect on our psychological and physiological wellbeing. By Amber Gardner. Holistic aromatherapy is the use of essential oils to improve physical, mental and emotional wellbeing. Essential oils are the pure essences found in flowers, berries, grasses, roots, seeds, bark, fruits and herbs, which are extracte...

The Zen of Eating

Forget fast food and instant gratification, eating should be a sacred act that nourishes the soul as well as the body. So, where have we gone wrong? Neha Jamani explains the zen of eating. Ancient yogis from many traditions considered eating to be a sacred act, where one living part of nature integrates into another living being. In stark contrast, eating see...

Food as sunscreen

Use nutrition not sunscreen to protect yourself against sunburn, cancer, and premature aging, writes organic cosmetologist Shirley Conlon who is no fan of the chemical-laden sunscreen creams. In recent years, we’ve increasingly been told to stay out of the sun to avoid skin cancer or to slather ourselves in sunscreen creams. But is the su...

The 5 Big Baddies of Skincare

Step away from the cheap tanning cream! About 60 per cent of everything you put on your skin is absorbed into your bloodstream and from there it can end up in your liver, brain… anywhere. Holistic beautician Katrina Valente reveals the top five biggest baddies in skin product ingredients.  Your skin is a huge sponge that absorbs anything placed on it. ...

Awakened Mind & Spirit

How to live fearlessly

The author of Dying To Be Me, Anita Moorjani, went through cancer and a Near Death Experience in order to understand the importance of self love and fearless living. Happily, she says, you don’t have to. Awakenings sat in on Anita’s workshop called How to Live Fearlessly. Here’s what we learnt…   Most of us are driven by fears to so...

Meditate for More Profitable Business

Evidence shows meditation can improve business decisions and save your company from expensive investment mistakes, so meditate for more profitable business writes Zoe Kinias and Andrew Hafenbrack of INSEAD Knowledge. It’s a practice rooted in Hinduism and adopted by those seeking spiritual guidance but meditation has become an increasingly popular practice amongst the C-suite eli...

Master the Law of Attraction

WORDS BY ZAKARIYA ADEEL Call it positive thinking, cosmic ordering or the Secret, the law of attraction seems to be everywhere. But what is it?  The law of attraction is the notion that one attracts to themselves that which they keep in the forefront of their minds; if your thoughts are mostly positive, then you will get positive results, if it’s negative, then you c...

Mind over fatter

Mika Thornley has spent 35 years cracking the code that unlocks her ‘fat padlock’. Here she reveals her personal journey to help you with yours.    Here’s the thing: There is no one secret, magic key to effortlessly achieving your ideal body weight. It’s taken me about 35 years to come to that conclusion and I’m wr...

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Awakened Lifestyle

Fossil fuels, climate change and low carbon diets

If you think the world is making headway on climate change, think again. We’re on the fast track to creating a planet that’s uninhabitable and drastic change is needed now. The world needs to go on a low carbon diet. By Tamara Pitelen.   The human race is speeding down the road to an uninhabitable planet, with temperatures too hot to live in; too high to...

Fertility Therapy with Hypnotherapy

The desire to have a baby can be so strong that a woman feels it like a physical pain but when there’s no obvious reason for infertility, what can be done? Marica Josefina Atta believes hypnotherapy can provide solutions. Failure to conceive when a baby is wanted so badly can leave many women devastated, wondering what’s wrong with t...

Jeffrey Sachs on climate change: We’re all kidding ourselves that anything’s being done

Jeffrey Sachs pulls no punches on climate change The transcript of Professor Jeffrey Sachs, Director Earth Institute, Columbia University, speaking at the ADSW Global Leaders’ Summit, part of the World Future Energy Summit in Abu Dhabi on 20 January 2014. Moderator Nima Abu Wardeh: Jeffrey, you wrote a book called The Pric...

Reiki for animals

Is your pet absorbing your issues? From falcons to puppies, fish, reptiles, monkeys, horses, cats and wild animals – a little energy healing goes a long way.  Words by Tamara Pitelen. For those who believe in energy healing, physical and mental illness are the manifestations of unresolved emotional issues. For example, energy healers believe that diseas...

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