Your Guide to Wellness & Healthy Living

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mind

How To Get The Universe On Your Side

WORDS BY ELYSE SANTILLI Does life sometimes feel really hard? Like there is so much to do and so little time? Like you have to strive and struggle to make things happen?

eco&lifestyle

Clearing the Clutter Cloud and becoming Organized

By Shelina Jokhiya from DeCluttr Me   Whether it be y...

spirit

It’s Time to Invest in Yourself

A guide to energy healing by Reema Aidasani ...

eco&lifestyle

Bridging the Gap Between Fashion & Compassion

An interview with Natalie Daghestani, co-founder and creative director of Dubai-based luxury vegan brand, Eurthlin  

Awakened Body

Dr. Roze & Associates is “greener” than ever

Dr. Andrew Culbard Since opening in 2012, Dr. Roze & Associates has been conscious of not only the health and welfare of our patients, but also of our environmental footprint. The office was designed to incorporate new and improved methods of re-cycling and organic products – continuously working to keep up-to-date with advanced technologies and procedures as they d...

Epigenetics: The future of healing is here

Could a genetic test help you dodge a disease like cancer or Alzheimer’s? By finding out early that you have a gene predisposing you to diseases like obesity, cancer, heart disease, or dementia, you can take steps to reduce the chances of getting the disease. This is the basis of epigenetics, a new frontier in medical science. By Tamara Pitelen. A few years ago, the general ...

Child’s Pose: Kids yoga in Dubai schools

What better way to raise healthy, balanced adults than by teaching them mindfulness, focus and compassion as children. Basma Saimua reports on a new yoga programme for children being introduced into Dubai’s schools. Imagine teaching children skills that will help build their self esteem and self-love. How about teaching them compassion and empathy for others or encouraging them t...

Why you should choose organic skincare

What’s so wrong with chemical-based skin products? Anu Mariam Ninan of B’atude organic skincare explains.   What we choose apply on our skins affects on our overall health. Our skin is the largest organ in our bodies and it’s extremely permeable. It eliminates body waste and is our largest immune defense barrier, when we put toxic ingredients on our bod...

Awakened Mind & Spirit

Master the Law of Attraction

WORDS BY ZAKARIYA ADEEL Call it positive thinking, cosmic ordering or the Secret, the law of attraction seems to be everywhere. But what is it?  The law of attraction is the notion that one attracts to themselves that which they keep in the forefront of their minds; if your thoughts are mostly positive, then you will get positive results, if it’s negative, then you c...

Time to Detox’ Retreat

AN EXCLUSIVE AWAKENINGS MAGAZINE RETREAT Looking to get out of the daily hustle and bustle of city life and finally take some “me” time, but don’t know where to start? Join us on a group Detox Retreat to the wonderful and luxurious Amatara Wellness Resort for 5 days from 26 to 31 October 2017. For more i...

Mindfulness meditation as medication

Even most traditional doctors in the UK now believe their patients could improve their health with meditation. Edo Shonin, William Van Gordon, and Mark D. Griffiths of the Psychological Wellbeing and Metal Health Research Unit of the UK’s Nottingham Trent University report on meditation as medication.   Until recently, it was practically unheard of...

Gong bath meditation

Coming clean about gong baths and sound healing.   Let’s get one thing out the way; a gong bath doesn’t involve water. Oh yes, you may laugh but that was my initial concern when I first heard the term ‘gong bath’ about 10 years ago. “Ooh no,” I said, “I’m not getting into a bath to meditate…&rdq...

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Awakened Lifestyle

The Year of the DOG

By Zakariya Adeel As the busy Rooster year draws to a close, the Dog herds us dutifully towards his home territory on 16th February 2018.  Creative, witty and confident, the next twelve months promise to be a roller coaster of extreme emotions.

The two month quit sugar challenge

A married couple go low-sugar for two months to see what happens to their bodies and moods… words by Tamara Pitelen.  Is sugar the sweet poison claimed by some? Is the amount of processed sugar in the modern diet responsible for everything from diabetes and obesity to cancer? How difficult is it to cut refined sugar out of your life and what happens if you do? That&rsq...

Bali Healing

A visit to some of Bali’s best healing retreats. Kaya Peters visits the best in Bali healing. Bali, the Island of the Gods, has long been one of the world’s top travel destinations. With the lively town Ubud at its cultural centre, the Indonesian island has a particular pull for those seeking healing and spiritual growth. Its community of wellbeing enthusia...

Grow your own balcony garden

Just because you live in an apartment doesn’t mean you can’t grow your own herbs, vegetables and flowers. Aspen Aman investigates balcony gardens in the UAE. For many people living in the UAE, their balcony or patio is either a great gathering place for friends and family or just another place to battle dust and dirt. But there’s another way to view, and use, your bal...

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