Your Guide to Wellness & Healthy Living

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spirit

It’s Time to Invest in Yourself

A guide to energy healing by Reema Aidasani ...

eco&lifestyle

Bridging the Gap Between Fashion & Compassion

An interview with Natalie Daghestani, co-founder and creative director of Dubai-based luxury vegan brand, Eurthlin  

mind

Why empathetic living might be the secret to post Covid relationship building

By Mimi Nicklin As every day of 2020 goes by we become incre...

spirit

The Year of the Rat 2020

2020 will be a year that we all will remember, where we were and what unfolded, a year in which all that we held as normal was no more and we move into unchartered waters, learning and crea...

Awakened Body

Cruelty-free cosmetics UAE

Where in the UAE can you buy a mascara or eye-shadow that hasn’t been rubbed in a bunny’s eye to make it ‘safe’ for humans? Awakenings investigates cruelty-free cosmetics UAE… words by Tamara Pitelen and Katrina Valente. We’re typical women who love make-up. We love how a new lipstick can make us feel like a million dollars and we love how mascara c...

Beyond the last goodbye

Journalist and author Karina Machado spoke to over 60 Australians who said they could sense around them the spirit of a loved one who had died. From their stories, Machado wrote the book Love Never Dies to show the indestructibility of love. This is one of the stories from the book.   Like most teenaged siblings, Bianca, age 15, and her brother...

3 new reasons to say no to drinking sodas

3 new reasons why all those sugary, caffeinated, fizzy soda drinks like Coca Cola and Pepsi should be removed from your diet for good, writes Cat Smiley, Canada’s top weight-loss trainer.   Guys, believe me when I tell you that drinking soda is NOT IT. There are sooooo many things wrong with drinking this crap; you’ve just got to kick the habit...

The beginner’s guide to clean eating

A new approach to healthy eating and wellness, clean eating is about keeping things as natural and chemical-free as possible – food that hasn’t been made in a factory. The benefits? Weight- loss, disease reversal, hormonal balance, improved memory, happiness… and more. Hannah Swanston explains. The term ‘clean eating’ is fa...

Awakened Mind & Spirit

Mind over fatter

Mika Thornley has spent 35 years cracking the code that unlocks her ‘fat padlock’. Here she reveals her personal journey to help you with yours.    Here’s the thing: There is no one secret, magic key to effortlessly achieving your ideal body weight. It’s taken me about 35 years to come to that conclusion and I’m wr...

Meditate for More Profitable Business

Evidence shows meditation can improve business decisions and save your company from expensive investment mistakes, so meditate for more profitable business writes Zoe Kinias and Andrew Hafenbrack of INSEAD Knowledge. It’s a practice rooted in Hinduism and adopted by those seeking spiritual guidance but meditation has become an increasingly popular practice amongst the C-suite eli...

Eating Mindfully

We all eat every day, and the food we choose can be a powerful influence on our wellbeing, health, energy and mood. How we eat is just as important. Mindful attention to the simple act of eating has the potential to transform your health significantly for the better. Eating mindfully promotes a healthy body weight, more conscious food choices, and healthier digestion. It also ensures opt...

How To Tap Into Your Future Self Now

  By Elyse Santilli From a quantum perspective, your next-level dream reality already exists as a parallel reality – you just have to align with it. Aligning with it means – believing it is done, becoming a match to...

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Awakened Lifestyle

The two month quit sugar challenge

A married couple go low-sugar for two months to see what happens to their bodies and moods… words by Tamara Pitelen.  Is sugar the sweet poison claimed by some? Is the amount of processed sugar in the modern diet responsible for everything from diabetes and obesity to cancer? How difficult is it to cut refined sugar out of your life and what happens if you do? That&rsq...

Jeffrey Sachs on climate change: We’re all kidding ourselves that anything’s being done

Jeffrey Sachs pulls no punches on climate change The transcript of Professor Jeffrey Sachs, Director Earth Institute, Columbia University, speaking at the ADSW Global Leaders’ Summit, part of the World Future Energy Summit in Abu Dhabi on 20 January 2014. Moderator Nima Abu Wardeh: Jeffrey, you wrote a book called The Pric...

Luxury green cars

Do luxury green cars really exist? Premium motors and the environment might be odd bedfellows but in the world of motoring it’s high-end cars like the Porsche 918 Spyder and the BMW i8 that are driving greener motoring technology. Adrian Maul reports on green engineering in premium vehicles.

Grow your own balcony garden

Just because you live in an apartment doesn’t mean you can’t grow your own herbs, vegetables and flowers. Aspen Aman investigates balcony gardens in the UAE. For many people living in the UAE, their balcony or patio is either a great gathering place for friends and family or just another place to battle dust and dirt. But there’s another way to view, and use, your bal...

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