Your Guide to Wellness & Healthy Living

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mind

How To Get The Universe On Your Side

WORDS BY ELYSE SANTILLI Does life sometimes feel really hard? Like there is so much to do and so little time? Like you have to strive and struggle to make things happen?

eco&lifestyle

Clearing the Clutter Cloud and becoming Organized

By Shelina Jokhiya from DeCluttr Me   Whether it be y...

spirit

It’s Time to Invest in Yourself

A guide to energy healing by Reema Aidasani ...

eco&lifestyle

Bridging the Gap Between Fashion & Compassion

An interview with Natalie Daghestani, co-founder and creative director of Dubai-based luxury vegan brand, Eurthlin  

Awakened Body

Interview with a water healer

Jessica Lang is a water healer. She was born with a “healing gift” that enables her to use the energy of water to heal illnesses ranging from cancer to depression and rheumatoid arthritis. That’s the claim of Jessica and her clients, many of whom are so convinced that Jessica’s gift has transformed or saved their lives that they have gone public to describe their ...

The Dorn Method for back pain

The Dorn method is a holistic alternative therapy used to correct claimed misalignments in the spinal column and other joints in the body. Asma Merchant reports.    Imagine walking a mile wearing just one shoe. In essence, that’s what almost all of us are doing but we have been doing it for such a long time, we don’t realize th...

The 30-Day Bikram Yoga Challenge

The yoga gauntlet has been thrown! Can Tamara Pitelen survive 30 day of hot, sweaty Bikram Yoga? I’m really going to do it. I am really going to commit the next 30 days to the daily practice of yoga in sauna-like conditions. Why on earth?’ you might justifiably ask. Because I’ve heard that the intense heat that makes Bikram yoga different fr...

ANTI AGEING TIPS

Anti-ageing …. such an overused word don’t you think? I prefer the word pro-ageing! One thing is for sure we are all ageing and what a privilege that is, right? | WORDS BY KATRINA VALENTE I believe, in today’s society, age is truly just a number, as we are much more aware these days about how to take care of ourselves, how to nourish ourselves and ho...

Awakened Mind & Spirit

10 Day Silent Meditation

Could you stop talking for 10 days while also spending 10 hours a day cross-legged in meditation? Tamara Pitelen discovers first hand why the Vipassana 10 day silent meditation retreat is not to be taken lightly.  What’s it like not speaking for 10 days while meditating all day every day from 4.30am? I won’t lie; it’s no walk in the park. At least it wasn’t for me. ...

Dying to be me – Anita Moorjani

The amazing story of how one woman’s Near Death Experience helped her heal from cancer by releasing fear and unconditionally loving herself. Tamara Pitelen interview Anita Moorjani, author of Dying to Be Me.   In 2006, after a four-year fight with cancer, Anita Moorjani was in a coma and virtually dead… but instead of dying, as the docto...

How To Get The Universe On Your Side

WORDS BY ELYSE SANTILLI Does life sometimes feel really hard? Like there is so much to do and so little time? Like you have to strive and struggle to make things happen? Your life does not have to feel this way. You are not in this life on your own. But first, let me tell you about my week. I received: • Money found on the ground. &bu...

Master the Law of Attraction

WORDS BY ZAKARIYA ADEEL Call it positive thinking, cosmic ordering or the Secret, the law of attraction seems to be everywhere. But what is it?  The law of attraction is the notion that one attracts to themselves that which they keep in the forefront of their minds; if your thoughts are mostly positive, then you will get positive results, if it’s negative, then you c...

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Awakened Lifestyle

Beauty products in your kitchen

Toxin-free, natural homemade skincare is often overlooked yet produces fantastic results. By Sarah Bladen.  Toxic products exist almost everywhere – from supermarkets to department stores – and in bright, shiny packaging, looks can be deceiving. Despite seductive advertising, some of these well-known brands contain harmful chemicals (like parabens and petrochemicals) ...

Stress and weight gain

Ongoing stress causes chemical changes that basically turn our bodies into efficient fat storage machines. Words by Allie McLaughlin.  We all experience some form of stress each day and, in small amounts, it can actually be good for us. Stress allows us to react to situations when we need to think quickly and our bodies are wired to handle short bursts of stress fol...

Bali Healing

A visit to some of Bali’s best healing retreats. Kaya Peters visits the best in Bali healing. Bali, the Island of the Gods, has long been one of the world’s top travel destinations. With the lively town Ubud at its cultural centre, the Indonesian island has a particular pull for those seeking healing and spiritual growth. Its community of wellbeing enthusia...

Buying Green cars in the UAE

Electric and hybrid cars are a common sight in other countries but not the UAE. Why not? Awakeningsreporter Adrian Maul investigates the what, why, where and how much of green cars in the UAE.   Each year, air pollution kills about seven million people globally. This is more than the combined death toll of diseases such as malaria and AIDS that are devastating parts...

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