Your Guide to Wellness & Healthy Living

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spirit

It’s Time to Invest in Yourself

A guide to energy healing by Reema Aidasani ...

eco&lifestyle

Bridging the Gap Between Fashion & Compassion

An interview with Natalie Daghestani, co-founder and creative director of Dubai-based luxury vegan brand, Eurthlin  

mind

Why empathetic living might be the secret to post Covid relationship building

By Mimi Nicklin As every day of 2020 goes by we become incre...

spirit

The Year of the Rat 2020

2020 will be a year that we all will remember, where we were and what unfolded, a year in which all that we held as normal was no more and we move into unchartered waters, learning and crea...

Awakened Body

The men who made us fat – cheat notes

The alarming rise in levels of obesity around the world motivated reporter Jacques Peretti to go in search of the people responsible for revolutionising our eating habits. He produced a documentary for the BBC about it called The Men Who Made Us Fat. We’ve summarised the main points here but it is well worth a watch, go to www.bbc.co.uk   Today...

Amatara Wellness Resort – Phuket

Nestled amongst stunning palm trees and pristine white beaches on the majestic Cape Panwa with unrivalled views across the Andaman sea, The Amatara Wellness Resort in Phuket provided the perfect backdrop for our mother and daughter five-day detox retreat. Read all about it in our re-launch issue out 15th April!

Body Love – A Combination of Internal & External Beauty

Highly renowned and Dubai based plastic surgeon Dr. Luiz Toledo is a leading light in the ever changing field of cosmetic procedures. With a wealth of experience and a stellar reputation which he has deservedly earnt through time, he is the elusive mix that UAE residents trust when making the decision when and if to have invasive or non-invasive procedures. Social media b...

A Surgery-Free Micro Lift with Ultherapy®

This cutting edge technology is a giant step towards making the scalpel obsolete. This outpatient procedure promises to kick-start skin’s deadbeat collagen and put it on high speed rewind, reversing nearly a year’s worth of ageing per month over the following six months. With advocates such as Jennifer Aniston, Kim Kardashian, Gwyneth Paltrow and Christie Brinkley all looking so m...

Awakened Mind & Spirit

Islam and Aromatherapy

A pioneer of aromatherapy was Islam’s own father of medicine, Abu Ali Al-Hussain Ibn Sina aka Avicenna. Samar Khan explains Ibn Sina’s view of the healing powers of oils and scent.  Ever wonder where Dubai’s chain of Bin Sina pharmacies got its name? Abu Ali Al-Hussain Ibn Sina was the Arabian father of Medicine from Islam’s Golden Era...

Eating Mindfully

We all eat every day, and the food we choose can be a powerful influence on our wellbeing, health, energy and mood. How we eat is just as important. Mindful attention to the simple act of eating has the potential to transform your health significantly for the better. Eating mindfully promotes a healthy body weight, more conscious food choices, and healthier digestion. It also ensures opt...

10 easy ways to practice Mindfulness

Learning to practice mindfulness and live in the present moment can transform your life and increase your happiness. Find out how to master mindfulness with these 10 easy and practical steps | WORDS BY ELYSE SANTILLI Have you ever wondered what it means to live  in the present? Aren’t we all here, now, in the present? Well yes, beautiful soul, but for so man...

Mindfulness meditation as medication

Even most traditional doctors in the UK now believe their patients could improve their health with meditation. Edo Shonin, William Van Gordon, and Mark D. Griffiths of the Psychological Wellbeing and Metal Health Research Unit of the UK’s Nottingham Trent University report on meditation as medication.   Until recently, it was practically unheard of...

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Awakened Lifestyle

Fertility Therapy with Hypnotherapy

The desire to have a baby can be so strong that a woman feels it like a physical pain but when there’s no obvious reason for infertility, what can be done? Marica Josefina Atta believes hypnotherapy can provide solutions. Failure to conceive when a baby is wanted so badly can leave many women devastated, wondering what’s wrong with t...

Beginner’s guide to No Shampoo

Heard of the ‘no poo’ or ‘no shampoo’ movement? People across the world are dumping store-bought shampoo and conditioner in favour of making their own. Why bother? To free yourself from daily hair-washing; to reduce the toxic load on your body and on the planet. And to save money. Aspen Aman investigates…  Why w...

Bridging the Gap Between Fashion & Compassion

An interview with Natalie Daghestani, co-founder and creative director of Dubai-based luxury vegan brand, Eurthlin   Tell us who you are, where you are from and the name of your brand.

Bali Healing

A visit to some of Bali’s best healing retreats. Kaya Peters visits the best in Bali healing. Bali, the Island of the Gods, has long been one of the world’s top travel destinations. With the lively town Ubud at its cultural centre, the Indonesian island has a particular pull for those seeking healing and spiritual growth. Its community of wellbeing enthusia...

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