Your Guide to Wellness & Healthy Living

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mind

How To Get The Universe On Your Side

WORDS BY ELYSE SANTILLI Does life sometimes feel really hard? Like there is so much to do and so little time? Like you have to strive and struggle to make things happen?

eco&lifestyle

Clearing the Clutter Cloud and becoming Organized

By Shelina Jokhiya from DeCluttr Me   Whether it be y...

spirit

It’s Time to Invest in Yourself

A guide to energy healing by Reema Aidasani ...

eco&lifestyle

Bridging the Gap Between Fashion & Compassion

An interview with Natalie Daghestani, co-founder and creative director of Dubai-based luxury vegan brand, Eurthlin  

Awakened Body

Curing the sugar blues

Why do you need to quit the sugar habit? For a start, it makes you old, fat and grumpy and that’s not all. Basma Saimua reveals why and how to ditch the white stuff.  Do you frequently crave sugary foods? Do you gain weight quickly and lose it slowly? Do you feel tired and low on energy in the afternoons? Do you suffer from insomnia? Does your m...

Food Allergy or Food Intolerance?

It’s pretty common to have a reaction to a certain food, but in most cases it’s an intolerance rather than a true allergy. Why does it matter? Although they may have similar symptoms, a food allergy can be more serious. | WORDS BY DR. MARIE-CLAIRE WESTGARTH Food allergy is not the same as food intolerance, but the two are frequently confused. A classical fo...

Why I had my mercury fillings removed

Is it time to get the old-style amalgam fillings out of your head once and for all or is it safer to leave them where they are? Tamara Pitelen looks at both sides of the argument while having her own mercury fillings removed… which she admits might be unnecessary. This afternoon my mercury fillings removed. Known as amalgam fillings, this material has been used in de...

The basics of crystal healing

If you’ve never understood why all those new age hippie types love crystals so much, Asma Merchant is here to explain the basic theory behind crystal power and crystal healing. Have you ever met a stranger who made you feel happy just being around them? Or had someone’s enthusiasm rub off on you? You’re being affected by their energy field and pickin...

Awakened Mind & Spirit

Meditate for More Profitable Business

Evidence shows meditation can improve business decisions and save your company from expensive investment mistakes, so meditate for more profitable business writes Zoe Kinias and Andrew Hafenbrack of INSEAD Knowledge. It’s a practice rooted in Hinduism and adopted by those seeking spiritual guidance but meditation has become an increasingly popular practice amongst the C-suite eli...

Dying to be me – Anita Moorjani

The amazing story of how one woman’s Near Death Experience helped her heal from cancer by releasing fear and unconditionally loving herself. Tamara Pitelen interview Anita Moorjani, author of Dying to Be Me.   In 2006, after a four-year fight with cancer, Anita Moorjani was in a coma and virtually dead… but instead of dying, as the docto...

Mind over fatter

Mika Thornley has spent 35 years cracking the code that unlocks her ‘fat padlock’. Here she reveals her personal journey to help you with yours.    Here’s the thing: There is no one secret, magic key to effortlessly achieving your ideal body weight. It’s taken me about 35 years to come to that conclusion and I’m wr...

Master the Law of Attraction

WORDS BY ZAKARIYA ADEEL Call it positive thinking, cosmic ordering or the Secret, the law of attraction seems to be everywhere. But what is it?  The law of attraction is the notion that one attracts to themselves that which they keep in the forefront of their minds; if your thoughts are mostly positive, then you will get positive results, if it’s negative, then you c...

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Awakened Lifestyle

The two month quit sugar challenge

A married couple go low-sugar for two months to see what happens to their bodies and moods… words by Tamara Pitelen.  Is sugar the sweet poison claimed by some? Is the amount of processed sugar in the modern diet responsible for everything from diabetes and obesity to cancer? How difficult is it to cut refined sugar out of your life and what happens if you do? That&rsq...

Grow your own balcony garden

Just because you live in an apartment doesn’t mean you can’t grow your own herbs, vegetables and flowers. Aspen Aman investigates balcony gardens in the UAE. For many people living in the UAE, their balcony or patio is either a great gathering place for friends and family or just another place to battle dust and dirt. But there’s another way to view, and use, your bal...

Cruelty-free cosmetics UAE

Where in the UAE can you buy a mascara or eye-shadow that hasn’t been rubbed in a bunny’s eye to make it ‘safe’ for humans? Awakenings investigates cruelty-free cosmetics UAE… words by Tamara Pitelen and Katrina Valente. We’re typical women who love make-up. We love how a new lipstick can make us feel like a million dollars and we love how mascara c...

Fossil fuels, climate change and low carbon diets

If you think the world is making headway on climate change, think again. We’re on the fast track to creating a planet that’s uninhabitable and drastic change is needed now. The world needs to go on a low carbon diet. By Tamara Pitelen.   The human race is speeding down the road to an uninhabitable planet, with temperatures too hot to live in; too high to...

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