Your Guide to Wellness & Healthy Living

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mind

How To Get The Universe On Your Side

WORDS BY ELYSE SANTILLI Does life sometimes feel really hard? Like there is so much to do and so little time? Like you have to strive and struggle to make things happen?

eco&lifestyle

Clearing the Clutter Cloud and becoming Organized

By Shelina Jokhiya from DeCluttr Me   Whether it be y...

spirit

It’s Time to Invest in Yourself

A guide to energy healing by Reema Aidasani ...

eco&lifestyle

Bridging the Gap Between Fashion & Compassion

An interview with Natalie Daghestani, co-founder and creative director of Dubai-based luxury vegan brand, Eurthlin  

Awakened Body

Top 10 Green Picks for A Healthy Body

More and more people are now looking at alternate ways to solve health problems, rather than just reacting to them with drugs and surgery. People are proactively looking to change their lifestyle by adapting healthy eating habits, exercising and keeping a healthy mind, all of which helps in preventing sickness. T he world is becoming more aware about the negative conse...

Confessions of an apprentice Yoga Teacher

The ultimate aim of yoga is not sticking your knee behind your head. It’s a journey to knowing who you really are and to connecting with universal consciousness. If that’s not hippie, trippy, peace, love and lentils for you, keep reading… Tamara Pitelen writes about being a newly graduated yoga teacher. I’m now officia...

Juice fasting in Thailand

Detox expert Malcolm Slyper describes his 10-day Juice fast detox in Thailand – this one is not for beginners.    I am often asked for ideas on how to do an inexpensive detox trip to a lush tropical island location away from the bustle of city life. So I decided to share a recent detox and juice fasting experience of my own. I’ve explained...

How clean eating saved my life

Clean eating guru Hannah Swanston knows first-hand how going all natural can transform health. Here she writes about how ‘clean eating saved my life’.     “I moved to Dubai in 2008. I was a carefree 20-something, thinking my fresh-faced glow and fast metabolism would forever be on my side. Partying non-stop with...

Awakened Mind & Spirit

Meditate for More Profitable Business

Evidence shows meditation can improve business decisions and save your company from expensive investment mistakes, so meditate for more profitable business writes Zoe Kinias and Andrew Hafenbrack of INSEAD Knowledge. It’s a practice rooted in Hinduism and adopted by those seeking spiritual guidance but meditation has become an increasingly popular practice amongst the C-suite eli...

10 easy ways to practice Mindfulness

Learning to practice mindfulness and live in the present moment can transform your life and increase your happiness. Find out how to master mindfulness with these 10 easy and practical steps | WORDS BY ELYSE SANTILLI Have you ever wondered what it means to live  in the present? Aren’t we all here, now, in the present? Well yes, beautiful soul, but for so man...

How To Get The Universe On Your Side

WORDS BY ELYSE SANTILLI Does life sometimes feel really hard? Like there is so much to do and so little time? Like you have to strive and struggle to make things happen? Your life does not have to feel this way. You are not in this life on your own. But first, let me tell you about my week. I received: • Money found on the ground. &bu...

Mind over fatter

Mika Thornley has spent 35 years cracking the code that unlocks her ‘fat padlock’. Here she reveals her personal journey to help you with yours.    Here’s the thing: There is no one secret, magic key to effortlessly achieving your ideal body weight. It’s taken me about 35 years to come to that conclusion and I’m wr...

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Awakened Lifestyle

Buying Green cars in the UAE

Electric and hybrid cars are a common sight in other countries but not the UAE. Why not? Awakeningsreporter Adrian Maul investigates the what, why, where and how much of green cars in the UAE.   Each year, air pollution kills about seven million people globally. This is more than the combined death toll of diseases such as malaria and AIDS that are devastating parts...

The Year of the DOG

By Zakariya Adeel As the busy Rooster year draws to a close, the Dog herds us dutifully towards his home territory on 16th February 2018.  Creative, witty and confident, the next twelve months promise to be a roller coaster of extreme emotions.

Revealed! Lowest polluting petrol cars UAE

You can’t afford one of few hybrids available in the UAE but you want to reduce the amount of toxic CO2 you’re pumping into the air (you know, the deadly greenhouse gases that are contributing to climate change) – what do you do? Read our guide on which cars available in the UAE produce the lowest amounts of CO2… Words by Adrian Maul. In the las...

Juice fasting in Thailand

Detox expert Malcolm Slyper describes his 10-day Juice fast detox in Thailand – this one is not for beginners.    I am often asked for ideas on how to do an inexpensive detox trip to a lush tropical island location away from the bustle of city life. So I decided to share a recent detox and juice fasting experience of my own. I’ve explained...

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