Your Guide to Wellness & Healthy Living

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mind

How To Get The Universe On Your Side

WORDS BY ELYSE SANTILLI Does life sometimes feel really hard? Like there is so much to do and so little time? Like you have to strive and struggle to make things happen?

eco&lifestyle

Clearing the Clutter Cloud and becoming Organized

By Shelina Jokhiya from DeCluttr Me   Whether it be y...

spirit

It’s Time to Invest in Yourself

A guide to energy healing by Reema Aidasani ...

eco&lifestyle

Bridging the Gap Between Fashion & Compassion

An interview with Natalie Daghestani, co-founder and creative director of Dubai-based luxury vegan brand, Eurthlin  

Awakened Body

The 5 Big Baddies of Skincare

Step away from the cheap tanning cream! About 60 per cent of everything you put on your skin is absorbed into your bloodstream and from there it can end up in your liver, brain… anywhere. Holistic beautician Katrina Valente reveals the top five biggest baddies in skin product ingredients.  Your skin is a huge sponge that absorbs anything placed on it. ...

A Surgery-Free Micro Lift with Ultherapy®

This cutting edge technology is a giant step towards making the scalpel obsolete. This outpatient procedure promises to kick-start skin’s deadbeat collagen and put it on high speed rewind, reversing nearly a year’s worth of ageing per month over the following six months. With advocates such as Jennifer Aniston, Kim Kardashian, Gwyneth Paltrow and Christie Brinkley all looking so m...

To Live Longer, Cleanse Now!

We are exposed to toxins on a daily basis. We eat foods, drink liquids, and breathe air that contains many chemicals that are foreign and harmful to our bodies. The Western diet is filled with artificial flavours and additives, colouring agents, preservatives, pesticides, chemical fertilisers, hormones, and rancid oils. They accumulate in our bodies over the years and greatly compromise our h...

Epigenetics: The future of healing is here

Could a genetic test help you dodge a disease like cancer or Alzheimer’s? By finding out early that you have a gene predisposing you to diseases like obesity, cancer, heart disease, or dementia, you can take steps to reduce the chances of getting the disease. This is the basis of epigenetics, a new frontier in medical science. By Tamara Pitelen. A few years ago, the general ...

Awakened Mind & Spirit

Meditate for More Profitable Business

Evidence shows meditation can improve business decisions and save your company from expensive investment mistakes, so meditate for more profitable business writes Zoe Kinias and Andrew Hafenbrack of INSEAD Knowledge. It’s a practice rooted in Hinduism and adopted by those seeking spiritual guidance but meditation has become an increasingly popular practice amongst the C-suite eli...

Master the Law of Attraction

WORDS BY ZAKARIYA ADEEL Call it positive thinking, cosmic ordering or the Secret, the law of attraction seems to be everywhere. But what is it?  The law of attraction is the notion that one attracts to themselves that which they keep in the forefront of their minds; if your thoughts are mostly positive, then you will get positive results, if it’s negative, then you c...

Eating Mindfully

We all eat every day, and the food we choose can be a powerful influence on our wellbeing, health, energy and mood. How we eat is just as important. Mindful attention to the simple act of eating has the potential to transform your health significantly for the better. Eating mindfully promotes a healthy body weight, more conscious food choices, and healthier digestion. It also ensures opt...

Islam and Aromatherapy

A pioneer of aromatherapy was Islam’s own father of medicine, Abu Ali Al-Hussain Ibn Sina aka Avicenna. Samar Khan explains Ibn Sina’s view of the healing powers of oils and scent.  Ever wonder where Dubai’s chain of Bin Sina pharmacies got its name? Abu Ali Al-Hussain Ibn Sina was the Arabian father of Medicine from Islam’s Golden Era...

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Awakened Lifestyle

Juice fasting in Thailand

Detox expert Malcolm Slyper describes his 10-day Juice fast detox in Thailand – this one is not for beginners.    I am often asked for ideas on how to do an inexpensive detox trip to a lush tropical island location away from the bustle of city life. So I decided to share a recent detox and juice fasting experience of my own. I’ve explained...

Causes and cures for eczema

The itching, the rashes, the redness, the scratching. Everyone who’s had eczema knows those symptoms all too well. The cycle can be stressful and upsetting for sufferers – as well as for the parents of a child plagued with ezcema but there is a way out, writes Delphinia Tam-Lower of Four Cow Farm.   Afew years ago in Queensland, Aus...

Soul Journeys Bali

Wellness travel is the fastest growing sector of tourism – if you need a break for body and soul, Bali is a great destination for soul journeys… EAT, LOVE, PRAY IN BALI Spiritual tourism is now a mainstay of Bali’s economy since the global explosion of Elizabeth Gilbert’s best-selling book Eat, Love, Pray&...

Food as sunscreen

Use nutrition not sunscreen to protect yourself against sunburn, cancer, and premature aging, writes organic cosmetologist Shirley Conlon who is no fan of the chemical-laden sunscreen creams. In recent years, we’ve increasingly been told to stay out of the sun to avoid skin cancer or to slather ourselves in sunscreen creams. But is the su...

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