Your Guide to Wellness & Healthy Living

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eco&lifestyle

Clearing the Clutter Cloud and becoming Organized

By Shelina Jokhiya from DeCluttr Me   Whether it be y...

spirit

It’s Time to Invest in Yourself

A guide to energy healing by Reema Aidasani ...

eco&lifestyle

Bridging the Gap Between Fashion & Compassion

An interview with Natalie Daghestani, co-founder and creative director of Dubai-based luxury vegan brand, Eurthlin  

mind

Why empathetic living might be the secret to post Covid relationship building

By Mimi Nicklin As every day of 2020 goes by we become incre...

Awakened Body

Inner Strength at Atlantis with Aromatherapy

An aromatherapy massage treatment that uses the power of essential oils and chakra cleansing to strengthen you from the inside out. Tamara Pitelen.   Atlantis the Palm Hotel is an attack on the senses. Situated on the furthest most reaches of Dubai’s Palm Jumeirah, its size, grandeur and colour makes it one of the most unmistakable visual references on the c...

The Ketogenic Way of Life

We are facing a global epidemic of obesity and illness. There is no shortage of advice for a solution: Limit your calories, exercise harder, reduce your stress… The list seems endless. Perhaps you have tried some of these methods, without success? You’re not alone: Almost two billion people worldwide are now overweight, and nearly 40% of us will be diagnosed with cancer at some p...

Tried and Tested: Cranio-sacral Therapy

A gentle healing modality used to balance the central nervous system to deal with mental and physical conditions as diverse as headaches, depression and sports injuries. So, the upshot is that years of ongoing stress have left me with decreased spinal mobility resulting in spinal rigidity; an erratic nervous system; areas where my cranio-sacral fluid is congested, as w...

3 new reasons to say no to drinking sodas

3 new reasons why all those sugary, caffeinated, fizzy soda drinks like Coca Cola and Pepsi should be removed from your diet for good, writes Cat Smiley, Canada’s top weight-loss trainer.   Guys, believe me when I tell you that drinking soda is NOT IT. There are sooooo many things wrong with drinking this crap; you’ve just got to kick the habit...

Awakened Mind & Spirit

Mind over fatter

Mika Thornley has spent 35 years cracking the code that unlocks her ‘fat padlock’. Here she reveals her personal journey to help you with yours.    Here’s the thing: There is no one secret, magic key to effortlessly achieving your ideal body weight. It’s taken me about 35 years to come to that conclusion and I’m wr...

Time to Detox’ Retreat

AN EXCLUSIVE AWAKENINGS MAGAZINE RETREAT Looking to get out of the daily hustle and bustle of city life and finally take some “me” time, but don’t know where to start? Join us on a group Detox Retreat to the wonderful and luxurious Amatara Wellness Resort for 5 days from 26 to 31 October 2017. For more i...

Krishna Das on the power of chanting

The king of kirtan, Krishna Das is the biggest selling chant artist of all time and pals with people like Madonna and Sting. While in Dubai recently, he sat down with Awakenings to reveal how chanting transformed him from a “brutally unhappy” young man into the ‘Elvis of meditational mantra music’… and what chanting can do for you. Words by Tamara Pitelen.

Meditate for More Profitable Business

Evidence shows meditation can improve business decisions and save your company from expensive investment mistakes, so meditate for more profitable business writes Zoe Kinias and Andrew Hafenbrack of INSEAD Knowledge. It’s a practice rooted in Hinduism and adopted by those seeking spiritual guidance but meditation has become an increasingly popular practice amongst the C-suite eli...

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Awakened Lifestyle

Jeffrey Sachs on climate change: We’re all kidding ourselves that anything’s being done

Jeffrey Sachs pulls no punches on climate change The transcript of Professor Jeffrey Sachs, Director Earth Institute, Columbia University, speaking at the ADSW Global Leaders’ Summit, part of the World Future Energy Summit in Abu Dhabi on 20 January 2014. Moderator Nima Abu Wardeh: Jeffrey, you wrote a book called The Pric...

The Year of the DOG

By Zakariya Adeel As the busy Rooster year draws to a close, the Dog herds us dutifully towards his home territory on 16th February 2018.  Creative, witty and confident, the next twelve months promise to be a roller coaster of extreme emotions.

Eating Mindfully

We all eat every day, and the food we choose can be a powerful influence on our wellbeing, health, energy and mood. How we eat is just as important. Mindful attention to the simple act of eating has the potential to transform your health significantly for the better. Eating mindfully promotes a healthy body weight, more conscious food choices, and healthier digestion. It also ensures opt...

Where to buy your organics in the UAE

New to the UAE or just new to organics? Helen Horne reveals the best places to get all your organic goodies…  RIPE ME Not just fresh fruit and veggie boxes, Ripe offer a whole host of local, organic, and seasonal produce from farmers and producers in the region to compliment your box. Since its launch in Summer 2011, Ripe has gone from strength to strength...

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