Gambling is a fun way to spend time and money, but it can also be addictive. If you feel like you are addicted to gambling, it is important to seek help. Fortunately, there are a number of ways to get help and stop gambling.


Identifying your triggers is an important step in breaking a gambling habit. Whether it’s driving by a casino after work, watching sports or spending time with friends who gamble, knowing your triggers will make it easier to cut back on gambling.

Seek support from a friend or loved one

If you have a gambling problem, it’s important to seek support from someone you trust and won’t judge you. This person can help you overcome the feelings that encourage you to gamble and provide emotional support when you feel overwhelmed.

Talking about your problems with a trusted person will also be helpful in overcoming your urges to gamble. They may be able to help you set up an appointment with a professional or offer advice.

Set a budget for gambling

A good way to avoid problems with gambling is to set a limit on how much you are willing to lose and how long you want to play. Having a clear budget will allow you to stay on top of your money and prevent you from splurging.

Don’t gamble on credit

If you’ve ever used credit cards to finance your gambling, you know how easy it is to become overdrawn and end up in debt. Using credit to fund your gambling habits is not only unwise, but it can cause you to lose your savings and destroy your credit.

Restrict access to gambling facilities

Many gambling establishments have a 1-800 number that you can call to add your name to a restricted entry list. This will ensure that you won’t receive any emails or snail mail promotions relating to gambling.

Be careful about the people you associate with

Those who gamble often can have a strong influence on those who do not. If you’re concerned about your friend or family member’s gambling habits, be sure to speak up and let them know. If you do, they’ll be more likely to take your concerns seriously and consider seeking help.

Reject invitations to gamble

If you’re trying to break a gambling habit, it’s important not to accept invitations to gamble from family and friends. They may be tempted to gamble with you or offer to pay for your bets.

Don’t gamble in places that are out of your comfort zone

If you do want to visit a casino or any other place where gambling is taking place, try to resist the temptation by visiting a different part of town. It will help you stay focused on your goals, which will be important in kicking a gambling habit.

Don’t make excuses for gambling

You might think that making excuses for your gambling is a sign of weakness, but it’s actually an important part of breaking a gambling habit. You need to make a conscious effort to explain why you’re not going to gamble, or what you’re doing that will encourage you to do so.

Posted in Gambling