Your Guide to Wellness & Healthy Living

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mind

How To Get The Universe On Your Side

WORDS BY ELYSE SANTILLI Does life sometimes feel really hard? Like there is so much to do and so little time? Like you have to strive and struggle to make things happen?

eco&lifestyle

Clearing the Clutter Cloud and becoming Organized

By Shelina Jokhiya from DeCluttr Me   Whether it be y...

spirit

It’s Time to Invest in Yourself

A guide to energy healing by Reema Aidasani ...

eco&lifestyle

Bridging the Gap Between Fashion & Compassion

An interview with Natalie Daghestani, co-founder and creative director of Dubai-based luxury vegan brand, Eurthlin  

Awakened Body

The three month Quit Sugar challenge

Is sugar the sweet poison that some claim? A married couple go low-sugar for three months to see what happens to their bodies and moods… words by Tamara Pitelen.  Is the amount of processed sugar in the modern diet responsible for everything from diabetes and obesity to cancer? How difficult is it to cut refined sugar out of your life and what happens if you do? That&...

Body Love – A Combination of Internal & External Beauty

Highly renowned and Dubai based plastic surgeon Dr. Luiz Toledo is a leading light in the ever changing field of cosmetic procedures. With a wealth of experience and a stellar reputation which he has deservedly earnt through time, he is the elusive mix that UAE residents trust when making the decision when and if to have invasive or non-invasive procedures. Social media b...

A Surgery-Free Micro Lift with Ultherapy®

This cutting edge technology is a giant step towards making the scalpel obsolete. This outpatient procedure promises to kick-start skin’s deadbeat collagen and put it on high speed rewind, reversing nearly a year’s worth of ageing per month over the following six months. With advocates such as Jennifer Aniston, Kim Kardashian, Gwyneth Paltrow and Christie Brinkley all looking so m...

Why I had my mercury fillings removed

Is it time to get the old-style amalgam fillings out of your head once and for all or is it safer to leave them where they are? Tamara Pitelen looks at both sides of the argument while having her own mercury fillings removed… which she admits might be unnecessary. This afternoon my mercury fillings removed. Known as amalgam fillings, this material has been used in de...

Awakened Mind & Spirit

Dying to be me – Anita Moorjani

The amazing story of how one woman’s Near Death Experience helped her heal from cancer by releasing fear and unconditionally loving herself. Tamara Pitelen interview Anita Moorjani, author of Dying to Be Me.   In 2006, after a four-year fight with cancer, Anita Moorjani was in a coma and virtually dead… but instead of dying, as the docto...

Master the Law of Attraction

WORDS BY ZAKARIYA ADEEL Call it positive thinking, cosmic ordering or the Secret, the law of attraction seems to be everywhere. But what is it?  The law of attraction is the notion that one attracts to themselves that which they keep in the forefront of their minds; if your thoughts are mostly positive, then you will get positive results, if it’s negative, then you c...

Meditate for More Profitable Business

Evidence shows meditation can improve business decisions and save your company from expensive investment mistakes, so meditate for more profitable business writes Zoe Kinias and Andrew Hafenbrack of INSEAD Knowledge. It’s a practice rooted in Hinduism and adopted by those seeking spiritual guidance but meditation has become an increasingly popular practice amongst the C-suite eli...

10 Day Silent Meditation

Could you stop talking for 10 days while also spending 10 hours a day cross-legged in meditation? Tamara Pitelen discovers first hand why the Vipassana 10 day silent meditation retreat is not to be taken lightly.  What’s it like not speaking for 10 days while meditating all day every day from 4.30am? I won’t lie; it’s no walk in the park. At least it wasn’t for me. ...

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Awakened Lifestyle

The Year of the DOG

By Zakariya Adeel As the busy Rooster year draws to a close, the Dog herds us dutifully towards his home territory on 16th February 2018.  Creative, witty and confident, the next twelve months promise to be a roller coaster of extreme emotions.

Food as sunscreen

Use nutrition not sunscreen to protect yourself against sunburn, cancer, and premature aging, writes organic cosmetologist Shirley Conlon who is no fan of the chemical-laden sunscreen creams. In recent years, we’ve increasingly been told to stay out of the sun to avoid skin cancer or to slather ourselves in sunscreen creams. But is the su...

The two month quit sugar challenge

A married couple go low-sugar for two months to see what happens to their bodies and moods… words by Tamara Pitelen.  Is sugar the sweet poison claimed by some? Is the amount of processed sugar in the modern diet responsible for everything from diabetes and obesity to cancer? How difficult is it to cut refined sugar out of your life and what happens if you do? That&rsq...

Beauty products in your kitchen

Toxin-free, natural homemade skincare is often overlooked yet produces fantastic results. By Sarah Bladen.  Toxic products exist almost everywhere – from supermarkets to department stores – and in bright, shiny packaging, looks can be deceiving. Despite seductive advertising, some of these well-known brands contain harmful chemicals (like parabens and petrochemicals) ...

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