Your Guide to Wellness & Healthy Living

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mind

How To Get The Universe On Your Side

WORDS BY ELYSE SANTILLI Does life sometimes feel really hard? Like there is so much to do and so little time? Like you have to strive and struggle to make things happen?

eco&lifestyle

Clearing the Clutter Cloud and becoming Organized

By Shelina Jokhiya from DeCluttr Me   Whether it be y...

spirit

It’s Time to Invest in Yourself

A guide to energy healing by Reema Aidasani ...

eco&lifestyle

Bridging the Gap Between Fashion & Compassion

An interview with Natalie Daghestani, co-founder and creative director of Dubai-based luxury vegan brand, Eurthlin  

Awakened Body

Child’s Pose: Kids yoga in Dubai schools

What better way to raise healthy, balanced adults than by teaching them mindfulness, focus and compassion as children. Basma Saimua reports on a new yoga programme for children being introduced into Dubai’s schools. Imagine teaching children skills that will help build their self esteem and self-love. How about teaching them compassion and empathy for others or encouraging them t...

Beginner’s guide to cord cutting

Is there a person, trauma or memory you just can’t let go of? Maybe you need a cord cutting. Awakenings magazine sat down with intuitive energy healer Seda Goksel to get a lesson in cords and cutting them. Words by Tamara Pitelen. Even the most non-spiritual person can usually accept the idea that humans form attachments to each other. The ‘ties that bind’, ‘tyi...

Food as sunscreen

Use nutrition not sunscreen to protect yourself against sunburn, cancer, and premature aging, writes organic cosmetologist Shirley Conlon who is no fan of the chemical-laden sunscreen creams. In recent years, we’ve increasingly been told to stay out of the sun to avoid skin cancer or to slather ourselves in sunscreen creams. But is the su...

Holistic healing and cancer

Can the all-natural Gerson Therapy replace chemotherapy and heal cancer? By Neha Jamani.   The very word ‘cancer’ strikes fear and panic into the heart. In allopathic medicine, its diagnosis offers only one option for treatment and survival: a punishing regime of radiation, chemotherapy and surgery. In the world of alternative heali...

Awakened Mind & Spirit

Krishna Das on the power of chanting

The king of kirtan, Krishna Das is the biggest selling chant artist of all time and pals with people like Madonna and Sting. While in Dubai recently, he sat down with Awakenings to reveal how chanting transformed him from a “brutally unhappy” young man into the ‘Elvis of meditational mantra music’… and what chanting can do for you. Words by Tamara Pitelen.

How To Tap Into Your Future Self Now

  By Elyse Santilli From a quantum perspective, your next-level dream reality already exists as a parallel reality – you just have to align with it. Aligning with it means – believing it is done, becoming a match to...

Mind over fatter

Mika Thornley has spent 35 years cracking the code that unlocks her ‘fat padlock’. Here she reveals her personal journey to help you with yours.    Here’s the thing: There is no one secret, magic key to effortlessly achieving your ideal body weight. It’s taken me about 35 years to come to that conclusion and I’m wr...

10 Day Silent Meditation

Could you stop talking for 10 days while also spending 10 hours a day cross-legged in meditation? Tamara Pitelen discovers first hand why the Vipassana 10 day silent meditation retreat is not to be taken lightly.  What’s it like not speaking for 10 days while meditating all day every day from 4.30am? I won’t lie; it’s no walk in the park. At least it wasn’t for me. ...

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Awakened Lifestyle

Juice fasting in Thailand

Detox expert Malcolm Slyper describes his 10-day Juice fast detox in Thailand – this one is not for beginners.    I am often asked for ideas on how to do an inexpensive detox trip to a lush tropical island location away from the bustle of city life. So I decided to share a recent detox and juice fasting experience of my own. I’ve explained...

Fertility Therapy with Hypnotherapy

The desire to have a baby can be so strong that a woman feels it like a physical pain but when there’s no obvious reason for infertility, what can be done? Marica Josefina Atta believes hypnotherapy can provide solutions. Failure to conceive when a baby is wanted so badly can leave many women devastated, wondering what’s wrong with t...

Causes and cures for eczema

The itching, the rashes, the redness, the scratching. Everyone who’s had eczema knows those symptoms all too well. The cycle can be stressful and upsetting for sufferers – as well as for the parents of a child plagued with ezcema but there is a way out, writes Delphinia Tam-Lower of Four Cow Farm.   Afew years ago in Queensland, Aus...

The Zen of Eating

Forget fast food and instant gratification, eating should be a sacred act that nourishes the soul as well as the body. So, where have we gone wrong? Neha Jamani explains the zen of eating. Ancient yogis from many traditions considered eating to be a sacred act, where one living part of nature integrates into another living being. In stark contrast, eating see...

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